Whole food · American Indian/Alaska Native Foods
| Water | 60.7 g |
| Energy | 156 kcal |
| Energy | 654 kj |
| Protein | 2.6 g |
| Total lipid (fat) | 0.36 g |
| Ash | 0.65 g |
| Carbohydrate, by difference | 35.7 g |
| Fiber, total dietary | 8.0 g |
| Total Sugars | 0.82 g |
| Sucrose | 0.16 g |
| Glucose | 0.42 g |
| Fructose | 0.17 g |
| Lactose | 0.00 g |
| Maltose | 0.07 g |
| Galactose | 0.00 g |
| Starch | 23.5 g |
| Calcium, Ca | 130 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 63.0 mg |
| Phosphorus, P | 31.0 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 5.0 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.27 mg |
| Selenium, Se | 14.7 ug |
| Vitamin C, total ascorbic acid | 5.5 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.09 mg |
| Niacin | 1.1 mg |
| Vitamin B-6 | 0.47 mg |
| Folate, total | 10.0 ug |
| Folate, food | 10.0 ug |
| Choline, total | 4.8 mg |
| Betaine | 0.10 mg |
| Vitamin K (phylloquinone) | 0.00 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |