Turnip and wild onion soup

Turnip and wild onion soup recipe videos

Turnip and wild onion soup is a simple, earthy, and rustic dish, often made with just turnips, wild onions (or ramps), broth, and basic seasonings. It is a staple in many rural and foraging-based cuisines, particularly in parts of North America, Europe, and Asia, where these ingredients are locally abundant.

🍽️ Nutrition at a glance

This soup is generally low in calories and fat, with a modest amount of carbohydrates and protein, primarily from the vegetables. It is a good source of fiber, vitamin C, and potassium.

Nutrition breakdown

Calories	75 kcal
Protein	2.5 g
Carbs	14 g
Fat	1.5 g
Fiber	4 g
Sugar	6 g
Sodium	480 mg
Vitamin C	25 mg
Potassium	380 mg
Vitamin A	450 IU
Calcium	60 mg
Iron	1.2 mg
Magnesium	20 mg
Vitamin K	15 mcg
Folate	35 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this soup represents a tradition of foraging and making the most of seasonal, wild ingredients. Nutritionally, wild onions like ramps are known for their potent flavor and potential health benefits, including antioxidants.