Turnip green quiche

Turnip green quiche is a savory, open-faced tart that combines the earthy, slightly bitter flavor of turnip greens with a rich custard of eggs and cheese, all nestled in a flaky pastry crust. It's a popular way to use seasonal greens, often featuring ingredients like onions, garlic, and a creamy cheese such as feta or Gruyère. While quiche originates from France, this version is a creative adaptation often found in Southern American cuisine.

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🍽️ Nutrition at a glance

This dish is generally high in fat and protein due to the eggs, cheese, and pastry crust, with a moderate amount of carbohydrates from the crust. It provides key nutrients like vitamin K, vitamin A, and calcium from the turnip greens and dairy, with a typical serving containing roughly 350-450 calories.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	18 g
Fat	18 g
Fiber	3 g
Sugar	4 g
Sodium	420 mg
Vitamin A	120 mcg RAE
Vitamin C	18 mg
Vitamin K	90 mcg
Calcium	180 mg
Iron	2.5 mg
Potassium	320 mg
Folate	60 mcg DFE
Magnesium	30 mg

Per 1 slice (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a delicious fusion of French culinary technique with the hearty, vegetable-forward traditions of the American South. Nutritionally, it's a clever way to incorporate nutrient-dense turnip greens into a comforting, satisfying meal that appeals to a wide range of palates.