Poke green quiche

Poke green quiche is a savory, crustless egg-based dish that combines the fresh, raw fish preparation of Hawaiian poke with the custard-like texture of a quiche. It typically features diced raw fish (like tuna or salmon), leafy greens such as spinach or kale, and eggs, all baked together. This fusion dish is a modern, health-conscious creation often found in contemporary Hawaiian or Californian cuisine.

🍽️ Nutrition at a glance

This dish is high in protein from the eggs and fish, and provides healthy fats, particularly omega-3s if using salmon. It is relatively low in carbohydrates and offers key nutrients like vitamin D, selenium, and choline, with a rough calorie estimate of 250-350 per serving.

Nutrition breakdown

Calories	280 kcal
Protein	22 g
Carbs	5 g
Fat	18 g
Fiber	2 g
Sugar	2 g
Sodium	420 mg
Vitamin D	1.5 mcg
Selenium	28 mcg
Choline	130 mg
Vitamin B12	2.5 mcg
Phosphorus	220 mg
Vitamin K	45 mcg
Folate	60 mcg
Potassium	310 mg

Per 1 slice (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a unique fusion that bridges traditional Hawaiian poke with the Western quiche format, often omitting the pastry crust for a lighter, gluten-free option. Nutritionally, it's interesting for being a dense source of high-quality protein and micronutrients while remaining low in starch.