Turnip green soup

Turnip green soup is a comforting, savory broth made from the leafy tops of turnip plants, often simmered with aromatics like garlic and onions, and sometimes enriched with beans, potatoes, or smoked meat for heartiness. This humble dish is a staple in various cuisines, notably in the Southern United States, parts of Europe, and East Asia, where it's valued for its earthy flavor and use of the whole vegetable.

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🍽️ Nutrition at a glance

This soup is generally low in calories and carbohydrates, with minimal fat unless enriched with meats or oils. It is an excellent source of vitamins A, C, and K, as well as minerals like calcium and iron, providing significant nutritional value per serving.

Nutrition breakdown

Calories	45 kcal
Protein	2.5 g
Carbs	7 g
Fat	1 g
Fiber	3 g
Sugar	2 g
Sodium	300 mg
Vitamin A	6000 IU
Vitamin C	35 mg
Vitamin K	250 mcg
Calcium	120 mg
Potassium	350 mg
Iron	1.5 mg
Folate	80 mcg
Magnesium	20 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, turnip green soup represents a tradition of frugal, root-to-stem cooking, making use of a part of the plant often discarded. Nutritionally, it's a powerhouse of antioxidants and fiber, supporting immune health and digestion.