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Fish, herring eggs, Pacific, plain (Alaska Native)

Whole food · American Indian/Alaska Native Foods

= 100 g
74.0 kcal
Calories
9.6 g
Protein
4.5 g
Carbs
1.9 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water81.2 g
Energy74.0 kcal
Energy308 kj
Protein9.6 g
Total lipid (fat)1.9 g
Ash2.8 g
Carbohydrate, by difference4.5 g
Calcium, Ca19.0 mg
Iron, Fe2.7 mg
Sodium, Na61.0 mg
Vitamin C, total ascorbic acid0.60 mg
Thiamin0.10 mg
Riboflavin0.12 mg
Niacin1.8 mg
Vitamin A, IU57.0 iu
Fatty acids, total saturated0.43 g
Fatty acids, total monounsaturated0.42 g
Fatty acids, total polyunsaturated0.71 g
PUFA 18:20.03 g
PUFA 18:30.01 g
Cholesterol40.0 mg
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