Puddings, rice, ready-to-eat
Whole food · Sweets
Photo: Wikipedia
This is a creamy, ready-to-eat rice pudding, a comforting dessert where tender rice grains are suspended in a sweet, milky base. Its texture is soft and slightly starchy, with a mild, comforting sweetness that isn't overly rich. Nutritionally, it's a moderate source of quick energy from carbohydrates, with a modest amount of protein.
Calorie split: 12% protein · 70% carbs · 18% fat
↓ Full nutrition💚 Why it's loved
People adore it for its nostalgic, home-style comfort and the simple, creamy sweetness that feels like a warm hug. Its versatility makes it a beloved base for countless flavor variations, from cinnamon and nutmeg to fruit compotes.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (11.59g per 100g) can cause a rapid blood-sugar spike, making it a poor choice for those managing diabetes or insulin resistance. To counteract this, pair it with a source of protein or healthy fat (like a handful of nuts or a dollop of Greek yogurt) to slow sugar absorption, and practice strict portion control. It also contains dairy, a common allergen.
Key benefits
- Provides quick energy from easily digestible carbohydrates.
- Contains some protein from the rice and dairy components.
- Offers a source of calcium if made with milk.
- Convenient, shelf-stable, and requires no preparation.
- Can be a gentle, comforting food for those with sensitive digestion.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The starch from the rice acts as a natural thickener, creating pudding's signature creamy texture without needing eggs or flour as a binder.
Full nutrition (USDA data · scales with serving)
| Water | 75.2 g |
| Energy | 108 kcal |
| Energy | 451 kj |
| Protein | 3.2 g |
| Total lipid (fat) | 2.1 g |
| Ash | 0.78 g |
| Carbohydrate, by difference | 18.4 g |
| Fiber, total dietary | 0.30 g |
| Total Sugars | 11.6 g |
| Sucrose | 8.1 g |
| Glucose | 0.09 g |
| Fructose | 0.00 g |
| Lactose | 3.4 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 7.4 g |
| Calcium, Ca | 95.0 mg |
| Iron, Fe | 0.11 mg |
| Magnesium, Mg | 8.0 mg |
| Phosphorus, P | 82.0 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 97.0 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.08 mg |
| Selenium, Se | 3.2 ug |
| Fluoride, F | 0.10 ug |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.18 mg |
| Niacin | 0.22 mg |
| Pantothenic acid | 0.54 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 4.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 4.0 ug |
| Folate, DFE | 4.0 ug |
| Choline, total | 7.8 mg |
| Vitamin B-12 | 0.15 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 19.0 ug |
| Retinol | 19.0 ug |
| Carotene, beta | 4.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 69.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 9.0 ug |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.00 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.20 ug |
| Alcohol, ethyl | 0.30 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.06 g |
| SFA 12:0 | 0.06 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.18 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.59 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.19 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.56 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.04 g |
| MUFA 16:1 c | 0.03 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 0.49 g |
| MUFA 18:1 c | 0.46 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.13 g |
| PUFA 18:2 | 0.11 g |
| PUFA 18:2 n-6 c,c | 0.09 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.05 g |
| Fatty acids, total trans-monoenoic | 0.04 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.04 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 12.0 mg |
Amino acid profile (per 100g)
Estimated from Puddings, rice, dry mix, prepared with 2% milk — USDA does not publish this profile for Puddings.
| Tryptophan | 0.04 g |
| Threonine | 0.13 g |
| Isoleucine | 0.17 g |
| Leucine | 0.27 g |
| Lysine | 0.22 g |
| Methionine | 0.07 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.14 g |
| Tyrosine | 0.14 g |
| Valine | 0.19 g |
| Arginine | 0.10 g |
| Histidine | 0.07 g |
| Alanine | 0.10 g |
| Aspartic acid | 0.21 g |
| Glutamic acid | 0.58 g |
| Glycine | 0.06 g |
| Proline | 0.27 g |
| Serine | 0.15 g |
FAQ
Is this a healthy snack?
While it provides energy and some nutrients, its high sugar content means it's best enjoyed as an occasional treat rather than a regular health food. Pairing it with protein can make it a more balanced snack.
Can I eat this if I'm lactose intolerant?
Most commercial rice puddings contain dairy milk. You would need to seek out a specific dairy-free or vegan version made with plant-based milks like almond, oat, or coconut.
How does the nutrition compare to homemade rice pudding?
Ready-to-eat versions often have more added sugar and preservatives for shelf stability. Homemade versions allow you to control the sugar, fat, and milk type completely.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.08 kcal/g · 12% calories from protein · 0.3 g fiber · 11.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.78 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.