Sutlac
Sütlaç is a classic Turkish rice pudding, celebrated for its creamy, comforting texture and delicate sweetness. It's primarily made from rice, milk, sugar, and often thickened with starch, then traditionally baked until it develops a lightly caramelized top. This beloved dessert is a staple in Turkish homes and restaurants, especially enjoyed after a hearty meal.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates from the rice and sugar, with a moderate amount of fat and protein from the milk. A typical serving provides a good source of calcium and energy, with a calorie count generally ranging from 200 to 300 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 6 g |
| Carbs | 40 g |
| Fat | 8 g |
| Fiber | 1 g |
| Sugar | 25 g |
| Sodium | 100 mg |
| Calcium | 200 mg |
| Phosphorus | 150 mg |
| Vitamin A | 150 mcg RAE |
| Riboflavin (B2) | 0.3 mg |
| Vitamin B12 | 0.5 mcg |
| Selenium | 8 mcg |
| Zinc | 1.0 mg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes Sütlaç culturally unique is its 'fırın sütlaç' (oven-baked) version, where the pudding is set in individual clay pots and baked to create a signature browned skin, a texture highly prized in Turkey. Nutritionally, it's a comforting dish that combines the slow-release energy of rice with the bone-strengthening benefits of dairy.
AI estimate may be inaccurate · Terms