Riz au Lait (French)
Riz au Lait, or French rice pudding, is a classic comfort dessert made by slowly simmering short-grain rice in milk with sugar and vanilla until it reaches a creamy, luxurious consistency. It's a staple in French home cooking, often served warm or chilled, and can be finished with a sprinkle of cinnamon or a drizzle of caramel.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates and fat from the milk and rice, providing a good amount of calcium and energy. A typical serving contains roughly 250-350 calories, depending on the recipe's richness.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 32 g |
| Fat | 3.5 g |
| Fiber | 0.5 g |
| Sugar | 18 g |
| Sodium | 100 mg |
| Calcium | 150 mg |
| Vitamin D | 1.5 mcg |
| Vitamin A | 90 mcg RAE |
| Phosphorus | 130 mg |
| Vitamin B12 | 0.6 mcg |
| Riboflavin (B2) | 0.2 mg |
| Magnesium | 25 mg |
| Potassium | 200 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Riz au Lait is a nostalgic 'grandma's recipe' in France, often made to use up leftover rice. Nutritionally, it's a simple, whole-food dessert that provides sustained energy from its combination of complex carbs and dairy protein.
