Turkey, breast, from whole bird, meat only, with added solution, raw
Whole food · Poultry Products
Photo: Wikipedia
This is raw, boneless turkey breast from a whole bird, enhanced with a solution for moisture and tenderness. Its flavor is mild and subtly sweet, with a lean, fine-grained texture that becomes tender and juicy when cooked properly. Nutritionally, it is a powerhouse of high-quality protein with virtually no fat, carbs, or fiber.
💚 Why it's loved
People love it for its neutral flavor that readily absorbs marinades and spices, making it a blank canvas for global cuisines. It's also a cultural staple for holiday meals like Thanksgiving in the United States, symbolizing family gatherings and tradition.
⚠️ Watch-outs & how to enjoy it better
The added solution often contains sodium and phosphates, which can be a concern for those monitoring salt intake. To counteract this, rinse the meat briefly under cold water before cooking and opt for low-sodium seasonings. Its extreme leanness can lead to dryness if overcooked; brining or using a meat thermometer to cook to 165°F (74°C) helps ensure juiciness.
Key benefits
- Excellent source of lean, complete protein for muscle maintenance.
- Very low in fat and calories, supporting weight management.
- Naturally free of carbohydrates and sugars.
- Versatile base for countless healthy recipes.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The added solution (often a mix of water, salt, and broth) can increase the bird's weight by up to 15%, which helps keep it moist during cooking but also means you're paying for more liquid.
Full nutrition (scales with serving)
| Water | 76.4 g |
| Energy | 102 kcal |
| Energy | 425 kj |
| Protein | 21.5 g |
| Total lipid (fat) | 1.7 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0.14 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.05 g |
| Sucrose | 0.05 g |
| Glucose | 0.00 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 0.09 g |
| Calcium, Ca | 14.0 mg |
| Iron, Fe | 0.54 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 242 mg |
| Sodium, Na | 206 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 22.7 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.14 mg |
| Niacin | 9.9 mg |
| Pantothenic acid | 0.78 mg |
| Vitamin B-6 | 0.78 mg |
| Folate, total | 7.0 ug |
| Folate, food | 7.0 ug |
| Choline, total | 48.3 mg |
| Betaine | 2.5 mg |
| Vitamin B-12 | 0.63 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 6.0 ug |
| Retinol | 6.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 20.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 5.0 iu |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin D3 (cholecalciferol) | 0.10 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 0.54 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.33 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.17 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.49 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.04 g |
| MUFA 16:1 c | 0.04 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 0.44 g |
| MUFA 18:1 c | 0.42 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.48 g |
| PUFA 18:2 | 0.37 g |
| PUFA 18:2 n-6 c,c | 0.36 g |
| PUFA 18:2 CLAs | 0.00 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.02 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 54.0 mg |
| Tryptophan | 0.23 g |
| Threonine | 0.78 g |
| Isoleucine | 0.62 g |
| Leucine | 1.5 g |
| Lysine | 1.8 g |
| Methionine | 0.56 g |
| Cystine | 0.20 g |
| Phenylalanine | 0.69 g |
| Tyrosine | 0.64 g |
| Valine | 0.69 g |
| Arginine | 1.2 g |
| Histidine | 0.58 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.92 g |
| Proline | 1.2 g |
| Serine | 0.85 g |
| Hydroxyproline | 0.11 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
What does 'with added solution' mean?
It means the turkey has been injected or marinated with a liquid mixture (usually water, salt, and sometimes broth or flavorings) to enhance moisture and tenderness during cooking.
How do I keep turkey breast from drying out?
Avoid overcooking by using a meat thermometer to check for an internal temperature of 165°F (74°C). Brining the meat beforehand or cooking it with a bit of fat (like olive oil or butter) can also help retain moisture.
Is turkey breast healthier than chicken breast?
Both are very lean, high-protein options. Turkey breast is slightly lower in calories and fat per 100g, while chicken breast is often more affordable and widely available. Nutritionally, they are quite similar.