Turkey Burger

A turkey burger is a savory patty made from ground turkey, typically seasoned and cooked by grilling, pan-frying, or baking. It often includes ingredients like onions, garlic, herbs, and spices, and is commonly served on a bun with traditional burger toppings. This dish is a popular American alternative to the classic beef burger, widely available in homes and casual dining spots across the United States.

🍳 View the full Turkey Burger recipe →

🍽️ Nutrition at a glance

A standard turkey burger patty is relatively high in protein and lower in fat compared to beef, making it a leaner choice with roughly 150-200 calories per 4-ounce serving. It provides essential nutrients like B vitamins, selenium, and zinc, though its carbohydrate content depends mainly on added fillers or the bun.

Nutrition breakdown

Calories	190 kcal
Protein	22 g
Carbs	0 g
Fat	11 g
Fiber	0 g
Sugar	0 g
Sodium	95 mg
Iron	1.5 mg
Zinc	3.2 mg
Potassium	280 mg
Phosphorus	190 mg
Vitamin B6	0.4 mg
Vitamin B12	0.6 mcg
Niacin (B3)	6.5 mg
Selenium	22 mcg

Per 1 burger patty (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the turkey burger gained popularity in the U.S. as a healthier, leaner twist on the iconic beef hamburger, especially during the low-fat diet trends of the 1980s and 1990s. Nutritionally, it's unique for offering a high-protein, lower-saturated-fat option that still satisfies burger cravings, making it a staple in health-conscious and everyday cooking alike.