Turkey Burger with Avocado
A Turkey Burger with Avocado is a modern, health-conscious twist on the classic American hamburger, substituting a lean ground turkey patty for beef and topping it with creamy, fresh avocado slices. It typically includes a whole-wheat or lettuce-wrap bun, along with standard burger toppings like tomato, onion, and lettuce. This dish is a popular creation within contemporary American cuisine, often found in casual dining and home cooking.
🍳 View the full Turkey Burger with Avocado recipe →
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal that provides a good balance of nutrients, with the turkey offering lean protein and the avocado contributing heart-healthy monounsaturated fats and fiber. A typical serving, including a bun and toppings, generally falls within the 400-600 calorie range.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 28 g |
| Carbs | 22 g |
| Fat | 22 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Potassium | 520 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 7 mg |
| Selenium | 25 mcg |
| Phosphorus | 280 mg |
| Vitamin K | 14 mcg |
| Folate | 45 mcg |
| Magnesium | 35 mg |
Per 1 burger (approx. 170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the American culinary trend towards lighter, more nutritious versions of comfort food classics. Nutritionally, the pairing is unique as the avocado's healthy fats help increase the absorption of fat-soluble vitamins from the other fresh toppings.
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AI estimate may be inaccurate · Terms