Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
Whole food · Sausages and Luncheon Meats
Photo: Wikipedia
This is lean, pre-sliced chicken breast that has been seasoned with a savory, often herbaceous rotisserie blend and cooked until just set, then packaged for immediate use. The texture is tender but firm, with a mild, savory flavor profile that's less juicy than freshly carved rotisserie chicken but remarkably convenient. Its standout nutritional feature is its exceptional protein density—over 17 grams per 100 calories—making it a powerhouse for muscle maintenance and satiety.
Calorie split: 71% protein · 12% carbs · 17% fat
↓ Full nutrition💚 Why it's loved
People adore it for its unmatched convenience and reliable, savory flavor that elevates salads, wraps, and quick meals without any prep work. It's a staple in fitness and busy household cultures for its ability to deliver high-quality protein in seconds.
⚠️ Watch-outs & how to enjoy it better
The primary concern is often high sodium content from the seasoning and preservation process, which can be problematic for those monitoring blood pressure. It can also have a slightly dry or uniform texture compared to freshly cooked chicken. To counteract sodium, rinse slices briefly under water before using, or pair it with potassium-rich foods like avocado or leafy greens. To combat dryness, toss it with a small amount of olive oil or a moist dressing.
Key benefits
- Extremely high protein-to-calorie ratio (17.4g protein per 98 kcal)
- Virtually fat-free and carb-free, ideal for low-carb or high-protein diets
- Zero cooking required, offering ultimate meal-prep convenience
- Provides a consistent, portable source of lean animal protein
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'rotisserie seasoning' often includes a signature blend of paprika, garlic powder, onion powder, and dried herbs like thyme and oregano, which is applied before cooking to create a flavorful, slightly reddish crust.
Full nutrition (USDA data · scales with serving)
| Water | 74.5 g |
| Energy | 98.0 kcal |
| Energy | 410 kj |
| Protein | 17.4 g |
| Total lipid (fat) | 1.9 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 2.9 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.75 g |
| Sucrose | 0.44 g |
| Glucose | 0.31 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 0.39 mg |
| Magnesium, Mg | 26.0 mg |
| Phosphorus, P | 257 mg |
| Potassium, K | 360 mg |
| Sodium, Na | 1032 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 13.2 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.07 mg |
| Niacin | 9.1 mg |
| Pantothenic acid | 0.98 mg |
| Vitamin B-6 | 0.45 mg |
| Folate, total | 7.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 7.0 ug |
| Folate, DFE | 7.0 ug |
| Choline, total | 44.2 mg |
| Betaine | 13.5 mg |
| Vitamin B-12 | 0.14 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 2.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 6.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.08 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.02 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 2.0 iu |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.56 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.40 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.12 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.74 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.09 g |
| MUFA 16:1 c | 0.09 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 0.63 g |
| MUFA 18:1 c | 0.62 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.45 g |
| PUFA 18:2 | 0.35 g |
| PUFA 18:2 n-6 c,c | 0.35 g |
| PUFA 18:2 CLAs | 0.00 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.01 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.01 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.00 g |
| Fatty acids, total trans-polyenoic | 0.00 g |
| Cholesterol | 51.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.20 g |
| Threonine | 0.82 g |
| Isoleucine | 0.82 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.49 g |
| Cystine | 0.20 g |
| Phenylalanine | 0.69 g |
| Tyrosine | 0.65 g |
| Valine | 0.84 g |
| Arginine | 1.2 g |
| Histidine | 0.52 g |
| Alanine | 1.0 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.79 g |
| Proline | 0.70 g |
| Serine | 0.72 g |
FAQ
Is this the same as chicken from a whole rotisserie chicken?
It's similar in seasoning but not identical. Deli rotisserie chicken is typically cooked in large batches in a convection oven, then sliced and packaged. A whole store-bought rotisserie chicken is cooked on a vertical spit, which can yield a juicier texture and slightly different flavor from the rendered fat.
How long does it last once opened?
Once the package is opened, it should be consumed within 3 to 4 days if stored in an airtight container in the refrigerator. For longer storage, it can be frozen for up to 2 months.
Can I use this in cooked dishes like casseroles?
Absolutely. It's excellent for quick additions to casseroles, soups, or pasta bakes. Since it's already cooked, add it in the last few minutes of heating just to warm it through, to prevent it from becoming tough.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.98 kcal/g · 71% calories from protein · 0.0 g fiber · 0.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.87 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.