Chicken Salad Sandwich

A Chicken Salad Sandwich is a classic and versatile dish, typically consisting of a creamy mixture of shredded or diced chicken, mayonnaise, and a variety of mix-ins like celery, onions, and herbs, all served between slices of bread. It is a staple of American delis and home kitchens, with regional variations often including additions like grapes, nuts, or curry powder.

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🍽️ Nutrition at a glance

This sandwich is generally high in protein from the chicken and fat from the mayonnaise, with a moderate amount of carbohydrates from the bread. A standard serving provides a good source of B vitamins and selenium, and typically ranges from 400 to 600 calories depending on the recipe and bread choice.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	35 g
Fat	22 g
Fiber	3 g
Sugar	5 g
Sodium	850 mg
Vitamin A	80 mcg
Vitamin C	10 mg
Calcium	120 mg
Iron	2.5 mg
Potassium	350 mg
Vitamin B6	0.4 mg
Niacin (B3)	8 mg
Phosphorus	250 mg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a quintessential comfort food and a practical way to use leftover roast chicken, embodying a 'no-waste' kitchen philosophy. Nutritionally, it's unique as a balanced, no-cook meal that can be easily customized to be lighter or more indulgent, making it a enduring lunchbox favorite.