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Turkey, ground, 93% lean, 7% fat, raw

Whole food · Poultry Products

= 100 g
150 kcal
Calories
18.7 g
Protein
0.00 g
Carbs
8.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water72.6 g
Energy150 kcal
Energy628 kj
Protein18.7 g
Total lipid (fat)8.3 g
Ash0.92 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca21.0 mg
Iron, Fe1.2 mg
Magnesium, Mg21.0 mg
Phosphorus, P193 mg
Potassium, K213 mg
Sodium, Na69.0 mg
Zinc, Zn2.5 mg
Copper, Cu0.11 mg
Manganese, Mn0.01 mg
Selenium, Se19.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.07 mg
Riboflavin0.18 mg
Niacin5.4 mg
Pantothenic acid1.0 mg
Vitamin B-60.35 mg
Folate, total7.0 ug
Folic acid0.00 ug
Folate, food7.0 ug
Folate, DFE7.0 ug
Choline, total53.0 mg
Betaine7.1 mg
Vitamin B-121.2 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE22.0 ug
Retinol22.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU73.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.13 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units14.0 iu
Vitamin D (D2 + D3)0.40 ug
Vitamin K (phylloquinone)0.00 ug
Fatty acids, total saturated2.2 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.07 g
SFA 15:00.01 g
SFA 16:01.5 g
SFA 17:00.02 g
SFA 18:00.57 g
SFA 20:00.01 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated2.8 g
MUFA 14:10.01 g
MUFA 15:10.00 g
MUFA 16:10.27 g
MUFA 16:1 c0.27 g
MUFA 17:10.01 g
MUFA 18:12.5 g
MUFA 18:1 c2.4 g
MUFA 20:10.03 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.01 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:2 n-6 c,c2.2 g
PUFA 18:2 CLAs0.01 g
PUFA 18:30.13 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:3i0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.01 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.01 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.11 g
Fatty acids, total trans-monoenoic0.08 g
TFA 16:1 t0.01 g
TFA 18:1 t0.07 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.03 g
Fatty acids, total trans-polyenoic0.03 g
Cholesterol74.0 mg
Tryptophan0.21 g
Threonine0.86 g
Isoleucine0.84 g
Leucine1.5 g
Lysine1.7 g
Methionine0.55 g
Cystine0.20 g
Phenylalanine0.73 g
Tyrosine0.66 g
Valine0.87 g
Arginine1.4 g
Histidine0.55 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3.0 g
Glycine1.0 g
Proline0.83 g
Serine0.80 g
Hydroxyproline0.20 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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