Tomato juice, canned, without salt added
Whole food · Vegetables and Vegetable Products
Photo: Wikipedia
This is a smooth, vibrant red liquid made from concentrated tomatoes, offering a clean, tangy flavor with a subtle natural sweetness and a velvety texture. It's a low-calorie, hydrating staple that delivers a notable dose of the antioxidant lycopene. Nutritionally, it's a light, fiber-containing beverage with minimal fat and a moderate amount of natural sugars.
Calorie split: 17% protein · 70% carbs · 13% fat
↓ Full nutrition💚 Why it's loved
People love it for its pure, concentrated tomato essence that's both refreshing and versatile—perfect as a standalone drink, a base for cocktails, or a quick flavor booster in cooking. It's a cultural icon, central to the classic Bloody Mary and a beloved breakfast beverage in many regions.
⚠️ Watch-outs & how to enjoy it better
The natural sugars can cause a mild blood-spike if consumed in large quantities alone, and some brands may add citric acid which can be harsh on sensitive teeth. For a balanced snack, pair it with a source of protein or fat, like a hard-boiled egg or a sprinkle of cheese, to slow sugar absorption and add satiety.
Key benefits
- Excellent source of the antioxidant lycopene
- Low in calories and naturally fat-free
- Provides a good amount of vitamin C
- Contains potassium for electrolyte balance
- Offers dietary fiber for digestive health
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The lycopene in canned tomato juice is actually more bioavailable (easier for your body to absorb) than the lycopene in fresh tomatoes, because the canning process breaks down plant cell walls.
Full nutrition (USDA data · scales with serving)
| Water | 94.2 g |
| Energy | 17.0 kcal |
| Energy | 72.0 kj |
| Protein | 0.85 g |
| Total lipid (fat) | 0.29 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 0.40 g |
| Total Sugars | 2.6 g |
| Sucrose | 0.00 g |
| Glucose | 1.3 g |
| Fructose | 1.3 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 0.39 mg |
| Magnesium, Mg | 11.0 mg |
| Phosphorus, P | 19.0 mg |
| Potassium, K | 217 mg |
| Sodium, Na | 10.0 mg |
| Zinc, Zn | 0.11 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.07 mg |
| Selenium, Se | 0.50 ug |
| Fluoride, F | 6.9 ug |
| Vitamin C, total ascorbic acid | 70.1 mg |
| Thiamin | 0.10 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.67 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 20.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 20.0 ug |
| Folate, DFE | 20.0 ug |
| Choline, total | 6.8 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 23.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 270 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 450 iu |
| Lycopene | 9037 ug |
| Lutein + zeaxanthin | 60.0 ug |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 2.3 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.02 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.01 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 16:1 c | 0.00 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 0.01 g |
| MUFA 18:1 c | 0.01 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:2 n-6 c,c | 0.02 g |
| PUFA 18:2 CLAs | 0.00 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Fatty acids, total trans-monoenoic | 0.00 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.00 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.00 g |
| Fatty acids, total trans-polyenoic | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.01 g |
| Threonine | 0.03 g |
| Isoleucine | 0.02 g |
| Leucine | 0.02 g |
| Lysine | 0.03 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.01 g |
| Valine | 0.02 g |
| Arginine | 0.02 g |
| Histidine | 0.01 g |
| Alanine | 0.03 g |
| Aspartic acid | 0.13 g |
| Glutamic acid | 0.42 g |
| Glycine | 0.02 g |
| Proline | 0.01 g |
| Serine | 0.03 g |
FAQ
Is canned tomato juice as healthy as fresh?
Yes, and in some ways better. The canning process increases the availability of the antioxidant lycopene. It's also a convenient way to get tomato nutrients year-round.
Why does it sometimes separate in the can?
This is natural separation of pulp and liquid. Simply shake the can vigorously before pouring to recombine everything for the best texture and flavor.
Can I use it in cooking instead of fresh tomatoes?
Absolutely. It's a fantastic base for soups, stews, and sauces, providing a smooth texture and deep tomato flavor. Reduce it slightly to intensify the taste.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.17 kcal/g · 20% calories from protein · 0.4 g fiber · 2.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.05 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.