V8 Juice

V8 Juice is a popular vegetable juice blend, primarily made from the juices of eight vegetables, including tomatoes, carrots, celery, beets, parsley, lettuce, watercress, and spinach. It is a product of the United States, created by the Campbell Soup Company in 1933. The drink is known for its distinctive savory, slightly tangy flavor and is often consumed as a quick, convenient way to increase vegetable intake.

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🍽️ Nutrition at a glance

V8 Juice is relatively low in fat and protein but can be moderate in carbohydrates, especially from natural sugars in tomatoes and other vegetables. It is a good source of vitamins A and C, potassium, and lycopene, with a typical 8-ounce serving containing about 40-50 calories.

Nutrition breakdown

Calories	50 kcal
Protein	2 g
Carbs	10 g
Fat	0 g
Fiber	2 g
Sugar	6 g
Sodium	640 mg
Potassium	470 mg
Vitamin A	45% DV
Vitamin C	45% DV
Vitamin K	30% DV
Thiamin (B1)	8% DV
Niacin (B3)	8% DV
Folate	15% DV
Magnesium	6% DV

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

V8 Juice is culturally significant as a staple in American households, often marketed as a health-conscious choice and a convenient alternative to eating whole vegetables. Its unique blend of vegetables and savory taste has made it a versatile ingredient in cooking, used in soups, cocktails like the Bloody Mary, and as a standalone beverage.