Orange Juice
AI-generated illustration
Orange Juice is a popular citrus beverage made by extracting the liquid from fresh oranges. It's a staple breakfast drink worldwide, often enjoyed chilled and sometimes fortified with calcium or vitamin D. Originating from citrus-growing regions like the Mediterranean and Florida, it's now a global commodity.
🍽️ Nutrition at a glance
Orange juice is naturally high in carbohydrates, primarily from fruit sugars, and is virtually fat-free and low in protein. It's an excellent source of vitamin C and provides potassium and folate; a typical 8-ounce (240ml) serving contains about 110-120 calories.
💡 What's interesting
Culturally, orange juice is a symbol of morning freshness and health in many Western diets. Nutritionally, it's unique because its high vitamin C content can enhance the absorption of iron from other foods consumed in the same meal.