Instant Orange Juice

Instant orange juice is a powdered beverage mix that reconstitutes into a sweet, citrus-flavored drink when mixed with water. It typically contains sugar, citric acid, artificial flavors, and added vitamins, representing a convenient, shelf-stable alternative to fresh or frozen juice. Popular globally, it's especially common in school cafeterias, offices, and homes for its long shelf life and ease of preparation.

🍽️ Nutrition at a glance

This is a high-carbohydrate beverage, primarily from added sugars, with minimal protein or fat. It provides a quick source of energy and is often fortified with Vitamin C, but lacks the fiber found in whole fruit.

Nutrition breakdown

Calories	110 kcal
Protein	0 g
Carbs	27 g
Fat	0 g
Fiber	0 g
Sugar	25 g
Sodium	15 mg
Vitamin C	60 mg
Potassium	140 mg
Folate	40 mcg
Thiamin (B1)	0.15 mg
Niacin (B3)	1 mg
Vitamin B6	0.1 mg
Calcium	20 mg
Magnesium	10 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's a study in contrasts: while it's a significant source of added sugar, the fortification with Vitamin C means it can still contribute meaningfully to daily micronutrient needs, making it a common vehicle for public health nutrition programs.