Orange juice ice

Orange juice ice is a refreshing frozen dessert made by freezing orange juice into a solid block or granita-like texture, often sweetened with sugar or honey. It is a simple, popular treat enjoyed worldwide, especially in hot climates, and can be served as a palate cleanser or light dessert.

🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates from natural sugars in the juice, with minimal fat and protein. A typical serving provides vitamin C and potassium, with roughly 80-120 calories depending on sweetness and portion size.

Nutrition breakdown

Calories	110 kcal
Protein	1.7 g
Carbs	25.8 g
Fat	0.5 g
Fiber	0.5 g
Sugar	20.8 g
Sodium	2 mg
Vitamin C	124 mg
Folate	74 mcg
Potassium	496 mg
Thiamin (B1)	0.22 mg
Vitamin A	225 IU
Calcium	27 mg
Magnesium	27 mg
Phosphorus	42 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a versatile treat that can be adapted with herbs like mint or spices like ginger, and nutritionally, it offers a hydrating way to consume vitamins without the additives of commercial ice pops.