Fresh orange juice

Fresh orange juice is a popular beverage made by extracting the liquid from fresh oranges, typically using a juicer or by hand-squeezing. Its primary ingredient is simply ripe oranges, though some variations may include a touch of pulp or a splash of water. While enjoyed worldwide, its modern commercialization and breakfast association are strongly linked to the United States.

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🍽️ Nutrition at a glance

This beverage is a significant source of carbohydrates, primarily from natural fruit sugars, and is virtually fat-free and very low in protein. It is exceptionally high in vitamin C and also provides potassium and some folate. A typical 8-ounce (240ml) serving contains roughly 110-120 calories.

Nutrition breakdown

Calories	112 kcal
Protein	1.7 g
Carbs	25.8 g
Fat	0.5 g
Fiber	0.5 g
Sugar	20.8 g
Sodium	2 mg
Vitamin C	124 mg
Folate	74 mcg
Potassium	496 mg
Thiamin (Vitamin B1)	0.2 mg
Vitamin A	22 mcg RAE
Calcium	27 mg
Magnesium	27 mg
Phosphorus	43 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, fresh orange juice is a quintessential symbol of a healthy breakfast in many Western countries, a status largely cemented by 20th-century marketing. Nutritionally, while it provides a concentrated dose of vitamins, it lacks the beneficial fiber of a whole orange, which affects how the body processes its natural sugars.