Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Whole food · Pork Products
Photo: Wikipedia
This is a pre-cooked, boneless ham product that has been cured and had water added to enhance juiciness and tenderness. It offers a mild, salty-savory flavor with a soft, slightly springy texture that slices easily. Nutritionally, it's a lean protein source with minimal fat and carbohydrates, making it a straightforward choice for a protein boost.
💚 Why it's loved
People love it for its reliable, savory flavor and incredible versatility—it's a staple in sandwiches, salads, and breakfast plates. Its pre-cooked nature makes it a quick, no-fuss protein option for busy meals.
⚠️ Watch-outs & how to enjoy it better
The primary downside is its high sodium content from the curing process, which can be a concern for blood pressure management. To counteract this, pair it with potassium-rich foods like leafy greens or avocado, and be mindful of portion sizes. Also, as a processed meat, it's best enjoyed in moderation as part of a varied diet.
Key benefits
- Excellent source of complete protein (17g per 100g)
- Very low in carbohydrates and sugars
- Low in fat, particularly saturated fat
- Convenient, ready-to-eat protein source
- Provides essential minerals like zinc and B vitamins
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The process of adding water to cured ham, known as 'pumping' or 'tumbling,' is a modern technique designed to increase yield and ensure consistent moisture, resulting in the uniformly juicy texture found in many deli hams.
Full nutrition (scales with serving)
| Water | 72.8 g |
| Energy | 121 kcal |
| Energy | 508 kj |
| Protein | 17.1 g |
| Total lipid (fat) | 5.4 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 1.4 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 1.4 g |
| Sucrose | 0.09 g |
| Glucose | 1.3 g |
| Fructose | 0.05 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 0.85 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 262 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 1126 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.10 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 34.6 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.40 mg |
| Riboflavin | 0.18 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.72 mg |
| Vitamin B-6 | 0.41 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Choline, total | 70.6 mg |
| Betaine | 3.5 mg |
| Vitamin B-12 | 0.46 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 13.0 ug |
| Retinol | 13.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 42.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 22.0 iu |
| Vitamin D (D2 + D3) | 0.60 ug |
| Vitamin D3 (cholecalciferol) | 0.60 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 3.4 ug |
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.07 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.60 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.14 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 2.4 g |
| MUFA 18:1 c | 2.4 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.76 g |
| PUFA 18:2 | 0.65 g |
| PUFA 18:2 n-6 c,c | 0.63 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.03 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.05 g |
| Fatty acids, total trans-monoenoic | 0.03 g |
| TFA 18:1 t | 0.03 g |
| TFA 18:2 t,t | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 50.0 mg |
| Tryptophan | 0.16 g |
| Threonine | 0.76 g |
| Isoleucine | 0.77 g |
| Leucine | 1.4 g |
| Lysine | 1.4 g |
| Methionine | 0.41 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.68 g |
| Tyrosine | 0.55 g |
| Valine | 0.86 g |
| Arginine | 1.1 g |
| Histidine | 0.74 g |
| Alanine | 1.0 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.90 g |
| Proline | 0.73 g |
| Serine | 0.67 g |
| Hydroxyproline | 0.11 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
What does 'water added' mean for this ham?
It means that during processing, a solution (often containing water, salt, and phosphates) was injected or massaged into the meat to increase its weight and moisture content, resulting in a juicier final product.
Is this ham considered processed meat?
Yes, it is. Curing is a form of processing used for preservation and flavor. Health guidelines typically recommend consuming processed meats in moderation.
How should I store leftovers?
Once opened, wrap tightly or store in an airtight container in the refrigerator for up to 3-5 days. For longer storage, it can be frozen for 1-2 months, though texture may slightly change upon thawing.