Classic Ham Sandwich

The Classic Ham Sandwich is a simple yet beloved staple, typically featuring sliced ham and a spread like mustard or mayonnaise between two slices of bread. It's a quick, satisfying meal that originated in the United States and has become a global lunchbox favorite.

🍳 View the full Classic Ham Sandwich recipe →

🍽️ Nutrition at a glance

This sandwich is generally moderate in carbs from the bread and a good source of protein from the ham, though it can be high in sodium and fat depending on the ham and condiments used. A standard serving typically ranges from 300 to 450 calories.

Nutrition breakdown

Calories	350 kcal
Protein	20 g
Carbs	30 g
Fat	16 g
Fiber	2 g
Sugar	5 g
Sodium	1100 mg
Potassium	250 mg
Iron	2.5 mg
Calcium	150 mg
Vitamin B12	0.6 mcg
Niacin (B3)	4 mg
Phosphorus	220 mg
Selenium	20 mcg
Folate	40 mcg

Per 1 sandwich (approx. 170 g) · estimated, varies by recipe

💡 What's interesting

Its cultural uniqueness lies in its role as a symbol of convenience and comfort food, often associated with home-packed lunches and deli counters. Nutritionally, it provides a quick energy and protein boost, making it a practical choice for a busy day.