Whole food · Legumes and Legume Products
Unsweetened, plain shelf-stable soy milk is a plant-based beverage made from soybeans and water, with no added sugars. Per 100g, it provides 38 kcal, 3.5g of protein, 1.3g of carbohydrates, and 2.1g of fat.
| Water | 92.4 g |
| Energy (Atwater General Factors) | 38.5 kcal |
| Energy (Atwater Specific Factors) | 38.5 kcal |
| Nitrogen | 0.57 g |
| Protein | 3.5 g |
| Total lipid (fat) | 2.1 g |
| Total fat (NLEA) | 1.9 g |
| Ash | 0.64 g |
| Carbohydrate, by difference | 1.3 g |
| Carbohydrate, by summation | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Sugars, Total | 0.56 g |
| Sucrose | 0.56 g |
| Glucose | 0.00 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Calcium, Ca | 101 mg |
| Iron, Fe | 0.54 mg |
| Magnesium, Mg | 21.5 mg |
| Phosphorus, P | 68.7 mg |
| Potassium, K | 158 mg |
| Sodium, Na | 34.3 mg |
| Zinc, Zn | 0.31 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.21 mg |
| Iodine, I | 0.00 ug |
| Selenium, Se | 1.9 ug |
| Molybdenum, Mo | 58.4 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.24 mg |
| Vitamin B-6 | 0.06 mg |
| Biotin | 3.3 ug |
| Folate, total | 19.7 ug |
| Vitamin B-12 | 0.39 ug |
| Vitamin A, RAE | 58.2 ug |
| Retinol | 58.2 ug |
| Carotene, beta | 0.00 ug |
| cis-beta-Carotene | 0.00 ug |
| trans-beta-Carotene | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Carotene, gamma | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Cryptoxanthin, alpha | 0.00 ug |
| Lycopene | 0.00 ug |
| cis-Lycopene | 0.00 ug |
| trans-Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 8.2 ug |
| cis-Lutein/Zeaxanthin | 0.97 ug |
| Zeaxanthin | 7.3 ug |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 1.4 mg |
| Tocopherol, delta | 0.87 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 27.2 iu |
| Vitamin D (D2 + D3) | 0.68 ug |
| Vitamin D2 (ergocalciferol) | 0.68 ug |
| Vitamin D3 (cholecalciferol) | 0.00 ug |
| Fatty acids, total saturated | 0.31 g |
| SFA 4:0 | 0.00 g |
| SFA 5:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 7:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 9:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 11:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.22 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.07 g |
| SFA 20:0 | 0.01 g |
| SFA 21:0 | 0.00 g |
| SFA 22:0 | 0.01 g |
| SFA 23:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.42 g |
| MUFA 12:1 | 0.00 g |
| MUFA 14:1 c | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 c | 0.00 g |
| MUFA 17:1 | 0.00 g |
| MUFA 17:1 c | 0.00 g |
| MUFA 18:1 c | 0.41 g |
| MUFA 20:1 c | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 22:1 n-9 | 0.00 g |
| MUFA 22:1 n-11 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 c | 0.99 g |
| PUFA 18:2 n-6 c,c | 0.99 g |
| PUFA 18:2 CLAs | 0.00 g |
| PUFA 18:3 c | 0.17 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.17 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 c | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 c | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:3 n-9 | 0.00 g |
| PUFA 22:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:4c | 0.00 g |
| PUFA 20:5c | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:2 | 0.00 g |
| PUFA 22:5 c | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 c | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Fatty acids, total trans-monoenoic | 0.00 g |
| TFA 14:1 t | 0.00 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.00 g |
| TFA 20:1 t | 0.00 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.00 g |
| TFA 18:2 t | 0.00 g |
| Fatty acids, total trans-polyenoic | 0.00 g |
| TFA 18:3 t | 0.00 g |
| Tryptophan | 0.05 g |
| Threonine | 0.13 g |
| Isoleucine | 0.14 g |
| Leucine | 0.25 g |
| Lysine | 0.22 g |
| Methionine | 0.05 g |
| Phenylalanine | 0.17 g |
| Tyrosine | 0.12 g |
| Valine | 0.14 g |
| Arginine | 0.27 g |
| Histidine | 0.10 g |
| Alanine | 0.14 g |
| Aspartic acid | 0.40 g |
| Glutamic acid | 0.62 g |
| Glycine | 0.14 g |
| Proline | 13.7 g |
| Serine | 0.17 g |
| Hydroxyproline | 0.00 g |
| Cysteine | 0.06 g |
| Daidzein | 0.46 mg |
| Genistein | 0.38 mg |
| Daidzin | 12.9 mg |
| Genistin | 18.8 mg |
| Glycitin | 1.4 mg |
Is this soy milk sweetened?
No, this is an unsweetened variety with 0g of sugar per 100g.
How is shelf-stable soy milk different from refrigerated?
It undergoes ultra-high temperature (UHT) processing and is packaged in aseptic containers, allowing it to be stored unopened at room temperature.
Does it contain dairy or lactose?
No, soy milk is a plant-based beverage and is naturally dairy-free and lactose-free.