Sauce, peanut, made from coconut, water, sugar, peanuts

Whole food · Soups, Sauces, and Gravies

This is a rich, creamy sauce where the tropical sweetness of coconut milk meets the earthy depth of roasted peanuts, creating a velvety, pourable condiment. It has a balanced sweet-savory flavor profile with a subtle nutty aroma and a smooth, slightly thick texture that clings to food. Nutritionally, it's a source of quick energy from its carbohydrate content, primarily from added sugar and coconut.

Serving = 100 g

179 kcal

2.0 g

28.5 g

6.3 g

1.1 g

18.8 g

Calorie split: 5% protein · 64% carbs · 32% fat

↓ Full nutrition

💚 Why it's loved

People adore it for its addictive sweet and savory harmony, which can elevate simple dishes like grilled meats or steamed vegetables. It's a beloved flavor bridge in many cuisines, offering a comforting, familiar taste that feels both indulgent and homey.

⚠️ Watch-outs & how to enjoy it better

The high sugar content can cause rapid blood-sugar spikes, making it less suitable for those managing diabetes. It's also a common allergen due to peanuts, and the saturated fat from coconut should be consumed in moderation. To counteract sugar spikes, pair it with high-fiber or protein-rich foods like grilled chicken or tofu, and practice strict portion control.

Key benefits

Provides quick energy from carbohydrates.
Contains some plant-based protein from peanuts.
Offers a small amount of dietary fiber.
Source of healthy fats from peanuts and coconut.
Adds rich flavor and moisture to dishes.

🍽️ Popular dishes

Satay with Peanut Sauce

Gado-Gado

Pecel

African Peanut Stew

🌍 Where it's eaten

Southeast Asian Indonesian West African Thai

💡 Did you know?

This sauce is a modern, sweeter cousin to traditional West African groundnut stews, which often use tomatoes and spices rather than sugar and coconut milk.

Nutrition Facts

Amount Per 100 g

Calories179

% Daily Value*

Total Fat 6.3g8%

Saturated Fat 3.5g18%

Trans Fat 0.00g

Cholesterol 0.00mg0%

Sodium 319mg14%

Total Carbohydrate 28.5g10%

Dietary Fiber 1.1g4%

Soluble fibre (est.) ≈ 1.1g

Total Sugars 18.8g

Protein 2.0g

Vitamin D 0.00mcg0%

Calcium 9.0mg1%

Iron 0.38mg2%

Potassium 99.0mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Soluble fibre is an estimate from food-composition data — USDA does not report it for most foods.

Full nutrition (USDA data · scales with serving)

Water	62.1 g
Energy	179 kcal
Energy	749 kj
Protein	2.0 g
Total lipid (fat)	6.3 g
Ash	1.1 g
Carbohydrate, by difference	28.5 g
Fiber, total dietary	1.1 g
Total Sugars	18.8 g
Sucrose	6.9 g
Glucose	4.8 g
Fructose	5.0 g
Lactose	0.00 g
Maltose	2.2 g
Galactose	0.00 g
Starch	2.1 g
Calcium, Ca	9.0 mg
Iron, Fe	0.38 mg
Magnesium, Mg	19.0 mg
Phosphorus, P	35.0 mg
Potassium, K	99.0 mg
Sodium, Na	319 mg
Zinc, Zn	0.30 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.50 mg
Selenium, Se	2.7 ug
Vitamin C, total ascorbic acid	0.00 mg
Thiamin	0.07 mg
Riboflavin	0.04 mg
Niacin	1.4 mg
Pantothenic acid	0.13 mg
Vitamin B-6	0.09 mg
Folate, total	4.0 ug
Folic acid	0.00 ug
Folate, food	4.0 ug
Folate, DFE	4.0 ug
Choline, total	15.5 mg
Vitamin B-12	0.00 ug
Vitamin B-12, added	0.00 ug
Vitamin A, RAE	0.00 ug
Retinol	0.00 ug
Carotene, beta	0.00 ug
Carotene, alpha	0.00 ug
Cryptoxanthin, beta	0.00 ug
Vitamin A, IU	0.00 iu
Lycopene	0.00 ug
Lutein + zeaxanthin	0.00 ug
Vitamin E (alpha-tocopherol)	0.94 mg
Vitamin E, added	0.00 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	0.48 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, gamma	0.00 mg
Tocotrienol, delta	0.00 mg
Vitamin D (D2 + D3), International Units	0.00 iu
Vitamin D (D2 + D3)	0.00 ug
Vitamin K (phylloquinone)	1.0 ug
Alcohol, ethyl	0.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg

Fat & fatty acid profile (per 100g)

Fatty acids, total saturated	3.5 g
SFA 4:0	0.01 g
SFA 6:0	0.02 g
SFA 8:0	0.26 g
SFA 10:0	0.22 g
SFA 12:0	1.5 g
SFA 14:0	0.55 g
SFA 15:0	0.00 g
SFA 16:0	0.61 g
SFA 17:0	0.00 g
SFA 18:0	0.20 g
SFA 20:0	0.04 g
SFA 22:0	0.07 g
SFA 24:0	0.04 g
Fatty acids, total monounsaturated	1.4 g
MUFA 14:1	0.00 g
MUFA 15:1	0.00 g
MUFA 16:1	0.00 g
MUFA 16:1 c	0.00 g
MUFA 17:1	0.00 g
MUFA 18:1	1.3 g
MUFA 18:1 c	1.3 g
MUFA 20:1	0.02 g
MUFA 22:1	0.00 g
MUFA 22:1 c	0.00 g
MUFA 24:1 c	0.00 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	1.1 g
PUFA 18:2 n-6 c,c	1.1 g
PUFA 18:2 CLAs	0.00 g
PUFA 18:3	0.01 g
PUFA 18:3 n-3 c,c,c (ALA)	0.01 g
PUFA 18:3 n-6 c,c,c	0.00 g
PUFA 18:3i	0.00 g
PUFA 18:4	0.00 g
PUFA 20:2 n-6 c,c	0.00 g
PUFA 20:3	0.00 g
PUFA 20:3 n-3	0.00 g
PUFA 20:3 n-6	0.00 g
PUFA 20:4	0.00 g
PUFA 20:5 n-3 (EPA)	0.00 g
PUFA 22:4	0.00 g
PUFA 22:5 n-3 (DPA)	0.00 g
PUFA 22:6 n-3 (DHA)	0.00 g
Fatty acids, total trans	0.00 g
Fatty acids, total trans-monoenoic	0.00 g
TFA 16:1 t	0.00 g
TFA 18:1 t	0.00 g
TFA 22:1 t	0.00 g
TFA 18:2 t not further defined	0.00 g
Fatty acids, total trans-polyenoic	0.00 g
Cholesterol	0.00 mg

Amino acid profile (per 100g)

Estimated from Sauce, homemade, white, medium — USDA does not publish this profile for Sauce.

Tryptophan	0.04 g
Threonine	0.14 g
Isoleucine	0.19 g
Leucine	0.30 g
Lysine	0.24 g
Methionine	0.08 g
Cystine	0.03 g
Phenylalanine	0.15 g
Tyrosine	0.15 g
Valine	0.20 g
Arginine	0.11 g
Histidine	0.08 g
Alanine	0.10 g
Aspartic acid	0.23 g
Glutamic acid	0.64 g
Glycine	0.07 g
Proline	0.30 g
Serine	0.17 g

FAQ

Is this sauce vegan?
Typically, yes, as its core ingredients—coconut, water, sugar, and peanuts—are plant-based. However, always check the label for any added dairy or animal-derived ingredients.

How should I store it after opening?
Transfer it to an airtight container and refrigerate. It should keep for about 1-2 weeks. The natural oils may separate; simply stir well before using.

Can I use it as a cooking sauce or only as a dip?
It's versatile! It works wonderfully as a marinade, a stir-fry sauce base, or a dressing for noodle salads, in addition to being a classic dip.

Nutrient density (calculated · NRF9.3)

Low nutrient density
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.

NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.

Weight-loss friendliness (composite index)

Low for weight loss
Energy density 1.79 kcal/g · 5% calories from protein · 1.1 g fiber · 18.8 g sugar per 100 g.

Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.

Dietary load (calculated from USDA values)

-0.4

Alkaline-forming — PRAL -0.4 mEq / 100 g
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.

Sodium-to-potassium ratio: 3.22 (lower is better — aim for ≤ 1)

Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.