Pecel
Pecel is a traditional Javanese salad from Indonesia, typically featuring blanched vegetables like spinach, bean sprouts, and long beans, all tossed in a rich, spicy peanut sauce. It's often served with lontong (compressed rice cake) and is a staple in Javanese cuisine, especially in Central and East Java.
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🍽️ Nutrition at a glance
Pecel is moderately high in carbohydrates from the rice cake and vegetables, with a good amount of plant-based protein and healthy fats from the peanut sauce. A typical serving provides around 300-400 calories, along with fiber, vitamins A and C, and minerals like iron and potassium.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 10 g |
| Carbs | 28 g |
| Fat | 15 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 550 mg |
| Potassium | 400 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 15 mg |
| Magnesium | 60 mg |
| Phosphorus | 150 mg |
| Zinc | 1.5 mg |
Per 1 typical serving (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
What makes Pecel unique is its peanut sauce, which balances sweet, spicy, and savory flavors, reflecting the Javanese love for complex taste profiles. Nutritionally, it's a well-rounded meal that combines vegetables and legumes, making it a satisfying and relatively healthy street food option.
AI estimate may be inaccurate · Terms