Fast foods, burrito, with beans, cheese, and beef
Whole food · Fast Foods
Photo: Wikipedia
A hearty, handheld staple of Tex-Mex cuisine, this burrito wraps seasoned ground beef, creamy beans, and melted cheese in a soft flour tortilla. It delivers a satisfying, savory bite with a comforting blend of textures—from the tender filling to the slightly chewy wrap. Nutritionally, it's a calorie-dense package that provides a solid boost of protein and carbohydrates for energy.
💚 Why it's loved
People love it for its deeply satisfying, savory flavor profile and the convenience of a complete, portable meal. It's a cultural icon of Tex-Mex, representing a perfect blend of hearty ingredients in a portable format.
⚠️ Watch-outs & how to enjoy it better
A standard fast-food version can be high in sodium and refined carbohydrates from the tortilla, potentially leading to blood sugar spikes. To counteract this, opt for a smaller portion, pair it with a side salad or vegetables, and drink water instead of sugary beverages.
Key benefits
- Good source of complete protein from beef and beans
- Provides dietary fiber from the bean filling
- Offers a quick, calorie-dense energy source
- Contains essential minerals like iron and zinc from beef
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The word 'burrito' in Spanish translates to 'little donkey,' possibly referring to the bedrolls or packs that donkeys carried, which the wrapped tortilla resembles.
Full nutrition (scales with serving)
| Water | 60.9 g |
| Energy | 180 kcal |
| Energy | 753 kj |
| Protein | 7.0 g |
| Total lipid (fat) | 6.8 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 23.4 g |
| Fiber, total dietary | 3.7 g |
| Total Sugars | 2.1 g |
| Sucrose | 0.17 g |
| Glucose | 0.50 g |
| Fructose | 0.60 g |
| Lactose | 0.33 g |
| Maltose | 0.50 g |
| Galactose | 0.00 g |
| Starch | 14.5 g |
| Calcium, Ca | 90.0 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 451 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.30 mg |
| Selenium, Se | 10.7 ug |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.22 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.34 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 45.0 ug |
| Folic acid | 31.0 ug |
| Folate, food | 14.0 ug |
| Folate, DFE | 67.0 ug |
| Choline, total | 27.9 mg |
| Vitamin B-12 | 0.27 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 52.0 ug |
| Retinol | 45.0 ug |
| Carotene, beta | 63.0 ug |
| Carotene, alpha | 2.0 ug |
| Cryptoxanthin, beta | 22.0 ug |
| Vitamin A, IU | 277 iu |
| Lycopene | 160 ug |
| Lutein + zeaxanthin | 77.0 ug |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 0.78 mg |
| Tocopherol, delta | 0.38 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.03 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 3.0 iu |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 6.1 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.22 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.96 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.08 g |
| MUFA 16:1 c | 0.08 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 1.7 g |
| MUFA 18:1 c | 1.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:2 n-6 c,c | 1.3 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:3 | 0.21 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.20 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.15 g |
| Fatty acids, total trans-monoenoic | 0.13 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.12 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 12.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.06 g |
| Threonine | 0.19 g |
| Isoleucine | 0.27 g |
| Leucine | 0.47 g |
| Lysine | 0.29 g |
| Methionine | 0.11 g |
| Phenylalanine | 0.29 g |
| Tyrosine | 0.15 g |
| Valine | 0.32 g |
| Arginine | 0.32 g |
| Histidine | 0.16 g |
| Alanine | 0.29 g |
| Aspartic acid | 0.50 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.32 g |
| Proline | 0.66 g |
| Serine | 0.29 g |
| Hydroxyproline | 0.09 g |
FAQ
How does the protein content compare to other fast foods?
At about 7g per 100g, a medium burrito (~227g) provides roughly 16g of protein, which is comparable to a small hamburger patty but less than a grilled chicken sandwich. The combination of beef and beans makes it a good plant-and-animal protein source.
Is this a good option for a high-fiber diet?
Yes, the beans contribute about 3.7g of fiber per 100g. A medium burrito could provide over 8g of fiber, which is a significant portion of the daily recommended intake, supporting digestive health.
What's the best way to reheat a leftover burrito?
For the best texture, reheat in a skillet over medium heat, turning occasionally, until the tortilla is crispy and the filling is hot. Alternatively, wrap in a damp paper towel and microwave for 60-90 seconds to keep the tortilla soft.