Wet burrito (burrito mojado)
AI-generated illustration
A wet burrito, or burrito mojado, is a large flour tortilla filled with ingredients like seasoned meat, beans, cheese, and rice, then smothered in a red chili or enchilada sauce and often topped with more melted cheese. It's a hearty, saucy staple of Tex-Mex and Mexican-American cuisine, designed to be eaten with a fork and knife.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the tortilla and rice, and fat from the cheese and meat, with a good amount of protein. A standard serving can range from 800 to over 1,200 calories, providing significant energy along with key nutrients like iron, calcium, and fiber.
💡 What's interesting
The 'wet' preparation transforms the handheld burrito into a fork-and-knife entrée, showcasing the Tex-Mex love for abundant, melted cheese and rich sauces. Nutritionally, it's a calorie-dense meal that packs a wide variety of food groups into a single, satisfying dish.