Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
Whole food · Poultry Products
Photo: Wikipedia
This is a lean, protein-dense cut of chicken breast, cooked via grilling to achieve a firm, slightly smoky exterior and a tender, juicy interior. Its nutritional profile is dominated by high-quality protein with virtually no fat or carbohydrates, making it a cornerstone of muscle-focused diets.
Calorie split: 79% protein · 0% carbs · 21% fat
↓ Full nutrition💚 Why it's loved
People love it as a reliable, high-protein staple that absorbs marinades and seasonings beautifully, offering a clean canvas for global flavors. Its convenience and perceived health benefits make it a go-to for fitness enthusiasts and busy home cooks alike.
⚠️ Watch-outs & how to enjoy it better
The lean nature can lead to dryness if overcooked, which is a common pitfall. To counteract this, marinate before grilling, use a meat thermometer to pull it at 165°F (74°C), and let it rest before slicing. Some pre-packaged 'solution-added' versions may contain added sodium; check labels and rinse if needed, or choose unenhanced chicken.
Key benefits
- Excellent source of complete protein for muscle repair and satiety
- Very low in fat and carbohydrates, supporting calorie-controlled diets
- Provides essential nutrients like niacin (B3) and selenium
- Versatile base for countless healthy meal preparations
- High protein content helps maintain lean body mass
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'added solution' often includes a mixture of water, salt, and sometimes phosphates or natural flavors, which can increase the weight by up to 15% and help the meat retain moisture during cooking.
Full nutrition (USDA data · scales with serving)
| Water | 66.5 g |
| Energy | 148 kcal |
| Energy | 621 kj |
| Protein | 29.5 g |
| Total lipid (fat) | 3.4 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 0.43 mg |
| Magnesium, Mg | 31.0 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 420 mg |
| Sodium, Na | 215 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 42.4 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.23 mg |
| Niacin | 11.1 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.98 mg |
| Choline, total | 108 mg |
| Betaine | 3.6 mg |
| Vitamin B-12 | 0.20 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 10.0 ug |
| Retinol | 10.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 32.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.10 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 1.0 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin D3 (cholecalciferol) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.0 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.74 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.23 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.17 g |
| MUFA 16:1 c | 0.17 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 1.1 g |
| MUFA 18:1 c | 1.1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.71 g |
| PUFA 18:2 | 0.57 g |
| PUFA 18:2 n-6 c,c | 0.56 g |
| PUFA 18:2 CLAs | 0.00 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.02 g |
| PUFA 20:4 | 0.07 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.01 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.01 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.00 g |
| Fatty acids, total trans-polyenoic | 0.00 g |
| Cholesterol | 106 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.37 g |
| Threonine | 1.3 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.8 g |
| Methionine | 0.77 g |
| Cystine | 0.31 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2.0 g |
| Histidine | 1.1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.3 g |
| Proline | 0.94 g |
| Serine | 1.1 g |
FAQ
What does 'with added solution' mean?
It means the chicken was injected or marinated in a water-based solution (often containing salt, broth, or natural flavors) to increase moisture and weight before cooking.
Is this the same as 'chicken breast'?
It is a specific preparation: boneless, skinless chicken breast meat that has been enhanced with a solution and then grilled, distinguishing it from raw or simply roasted breast.
How do I keep grilled chicken breast from being dry?
Key steps include brining or marinating, grilling over medium-high heat (not direct flame), using a meat thermometer to avoid overcooking, and allowing it to rest for 5 minutes after grilling.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.48 kcal/g · 80% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.51 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.