Lemon Herb Grilled Chicken

Lemon Herb Grilled Chicken recipe videos

Lemon Herb Grilled Chicken is a flavorful dish featuring chicken marinated in a zesty blend of lemon juice, garlic, and fresh herbs like rosemary, thyme, or oregano before being grilled to perfection. It's a popular and versatile recipe found in many cuisines, particularly Mediterranean and American cooking, valued for its bright, aromatic taste.

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🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates, making it a lean and nutritious option. A typical serving provides essential nutrients like niacin, vitamin B6, and selenium, with a rough calorie estimate of around 200-300 per serving, depending on the cut of chicken and marinade ingredients.

Nutrition breakdown

Calories	280 kcal
Protein	42 g
Carbs	1 g
Fat	12 g
Fiber	0 g
Sugar	0 g
Sodium	450 mg
Potassium	350 mg
Phosphorus	300 mg
Niacin (B3)	14 mg
Vitamin B6	0.8 mg
Selenium	35 mcg
Vitamin B12	0.5 mcg
Iron	1.2 mg
Zinc	1.5 mg

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the Mediterranean diet's emphasis on fresh herbs and citrus for flavor, which is often associated with heart-healthy eating. Nutritionally, the lemon juice in the marinade not only tenderizes the chicken but also enhances the absorption of iron from the meat due to its vitamin C content.