Lemon Herb Sautéed Chicken

Lemon Herb Sautéed Chicken recipe videos

Lemon Herb Sautéed Chicken is a light, flavorful dish where chicken breast or thighs are quickly cooked in a skillet with a bright sauce of fresh lemon juice, garlic, and a blend of herbs like rosemary, thyme, and parsley. It's a popular weeknight meal in Western cuisine, particularly in American and Mediterranean-inspired cooking, valued for its simplicity and fresh taste.

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🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates, making it a lean meal option. A typical serving provides a good source of B vitamins, selenium, and vitamin C from the lemon, with a rough calorie range of 250-350 per serving, depending on the cut of chicken and amount of oil used.

Nutrition breakdown

Calories	280 kcal
Protein	35 g
Carbs	2 g
Fat	14 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	450 mg
Potassium	380 mg
Phosphorus	280 mg
Vitamin B6	0.6 mg
Niacin (B3)	12 mg
Selenium	25 mcg
Zinc	2.5 mg
Vitamin B12	0.4 mcg
Vitamin C	6 mg

Per 1 serving (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the fusion of classic French sautéing techniques with the bright, acidic flavors prized in Mediterranean cooking. Nutritionally, the vitamin C from the lemon juice can enhance the absorption of iron from the chicken, making it a cleverly balanced meal.