Grilled Lemon Herb Chicken

Grilled Lemon Herb Chicken recipe videos

Grilled Lemon Herb Chicken is a popular dish featuring chicken marinated in a bright blend of lemon juice, olive oil, and fresh herbs like rosemary, thyme, and oregano before being grilled to perfection. This preparation is common in Mediterranean and American cuisines, valued for its fresh, zesty flavor that enhances the natural taste of the chicken.

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🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates, making it a nutrient-dense option. A typical serving provides lean protein, essential vitamins like B6, and minerals such as selenium, with a calorie range of approximately 250-350 per serving, depending on the cut of chicken and amount of oil used.

Nutrition breakdown

Calories	280 kcal
Protein	53 g
Carbs	1 g
Fat	6 g
Fiber	0 g
Sugar	0 g
Sodium	90 mg
Potassium	450 mg
Phosphorus	380 mg
Niacin (B3)	21 mg
Vitamin B6	1.1 mg
Vitamin B12	0.5 mcg
Selenium	44 mcg
Zinc	1.8 mg
Vitamin D	0.2 mcg

Per 1 breast (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects the Mediterranean emphasis on using simple, fresh ingredients to create vibrant flavors, while nutritionally, the lemon juice not only adds tang but also helps tenderize the meat and may aid in iron absorption from the chicken.