Baked Lemon Herb Chicken

Baked Lemon Herb Chicken is a savory dish where chicken is marinated or topped with a bright mixture of lemon juice, zest, and fresh herbs like rosemary, thyme, or parsley, then baked until tender and golden. It's a popular, simple preparation found in many Western cuisines, particularly Mediterranean and American home cooking, known for its fresh, zesty flavor.

🍳 View the full Baked Lemon Herb Chicken recipe →

🍽️ Nutrition at a glance

This dish is a high-protein, low-carbohydrate meal, with the chicken providing lean protein and the herbs adding minimal calories. A typical serving (about 4-6 oz of chicken) generally ranges from 200-300 calories, depending on the cut of chicken and amount of added fats like olive oil.

Nutrition breakdown

Calories	280 kcal
Protein	35 g
Carbs	2 g
Fat	14 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	450 mg
Potassium	320 mg
Phosphorus	250 mg
Niacin (B3)	12 mg
Vitamin B6	0.6 mg
Selenium	28 mcg
Zinc	2.5 mg
Iron	1.2 mg
Vitamin A	45 IU

Per 1 piece (150 g) · estimated, varies by recipe

💡 What's interesting

The use of lemon and herbs is a classic flavor pairing that not only enhances taste but also helps tenderize the chicken and reduce the need for excessive salt. Nutritionally, the herbs contribute antioxidants and the lemon provides a boost of vitamin C, making it a flavorful way to enjoy a nutrient-dense protein source.