Lemon Herb Grilled Chicken Salad

Lemon Herb Grilled Chicken Salad recipe videos

Lemon Herb Grilled Chicken Salad is a vibrant, fresh dish featuring tender, marinated grilled chicken breast served over a bed of mixed greens, cherry tomatoes, cucumbers, and red onion. The star is the bright, zesty dressing made from fresh lemon juice, olive oil, and herbs like parsley, oregano, and thyme, which infuses the chicken and greens with flavor. It's a popular, modern salad with roots in Mediterranean and American healthy eating trends.

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🍽️ Nutrition at a glance

This salad is high in protein from the chicken and healthy fats from the olive oil dressing, while being relatively low in carbohydrates. It provides key nutrients like vitamin C from the lemon, lean protein for muscle maintenance, and fiber from the vegetables. A typical serving contains roughly 350-450 calories, depending on portion size and dressing amount.

Nutrition breakdown

Calories	420 kcal
Protein	38 g
Carbs	18 g
Fat	22 g
Fiber	5 g
Sugar	4 g
Sodium	680 mg
Potassium	620 mg
Vitamin A	4500 IU
Vitamin C	25 mg
Calcium	80 mg
Iron	2.5 mg
Vitamin K	120 mcg
Folate	95 mcg
Magnesium	45 mg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this salad represents the widespread adoption of Mediterranean diet principles, which emphasize lean proteins, healthy fats, and fresh produce for heart health. Nutritionally, the lemon juice not only adds flavor but also helps increase iron absorption from the leafy greens, making it a smart, synergistic meal choice.