Grilled Chicken Salad
A grilled chicken salad is a popular, versatile dish featuring tender, char-grilled chicken breast served over a bed of fresh, crisp vegetables. It typically includes ingredients like mixed greens, tomatoes, cucumbers, bell peppers, and onions, often tossed with a light vinaigrette or dressing. While its roots are in classic Western cuisine, it has become a global staple, with countless regional variations.
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🍽️ Nutrition at a glance
This dish is an excellent source of lean protein and is generally low in carbohydrates, making it a filling and balanced meal. It provides essential vitamins, minerals, and fiber from the vegetables, with a typical serving ranging from 350 to 500 calories depending on the dressing and portion size.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 25 mg |
| Vitamin K | 80 mcg |
| Vitamin B6 | 0.6 mg |
| Potassium | 550 mg |
| Magnesium | 45 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
The grilled chicken salad is celebrated for its incredible adaptability, allowing it to be customized with countless ingredients to suit any dietary preference or flavor profile. Nutritionally, it's a prime example of a 'power bowl,' combining high-quality protein with a dense array of micronutrients for sustained energy and health.
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AI estimate may be inaccurate · Terms