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Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Whole food · Fruits and Fruit Juices

= 100 g
56.0 kcal
Calories
0.63 g
Protein
13.0 g
Carbs
0.33 g
Fat
0.60 g
Fiber
11.5 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water85.6 g
Energy56.0 kcal
Energy234 kj
Protein0.63 g
Total lipid (fat)0.33 g
Ash0.39 g
Carbohydrate, by difference13.0 g
Fiber, total dietary0.60 g
Total Sugars11.5 g
Sucrose4.1 g
Glucose3.2 g
Fructose4.2 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Calcium, Ca18.0 mg
Iron, Fe0.34 mg
Magnesium, Mg15.0 mg
Phosphorus, P16.0 mg
Potassium, K177 mg
Sodium, Na11.0 mg
Zinc, Zn0.08 mg
Copper, Cu0.05 mg
Manganese, Mn1.4 mg
Selenium, Se0.20 ug
Vitamin C, total ascorbic acid6.2 mg
Thiamin0.06 mg
Riboflavin0.08 mg
Niacin0.33 mg
Vitamin B-60.08 mg
Folate, total17.0 ug
Folic acid0.00 ug
Folate, food17.0 ug
Folate, DFE17.0 ug
Choline, total4.5 mg
Betaine0.30 mg
Vitamin B-120.55 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE21.0 ug
Retinol0.00 ug
Carotene, beta242 ug
Carotene, alpha12.0 ug
Cryptoxanthin, beta4.0 ug
Vitamin A, IU417 iu
Lycopene0.00 ug
Lutein + zeaxanthin16.0 ug
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)8.1 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Vitamin K (Menaquinone-4)0.00 ug
Fatty acids, total saturated0.07 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 15:00.00 g
SFA 16:00.04 g
SFA 17:00.00 g
SFA 18:00.01 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated0.03 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.01 g
MUFA 16:1 c0.01 g
MUFA 17:10.00 g
MUFA 18:10.02 g
MUFA 18:1 c0.02 g
MUFA 20:10.00 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated0.03 g
PUFA 18:20.01 g
PUFA 18:2 n-6 c,c0.01 g
PUFA 18:2 CLAs0.00 g
PUFA 18:30.02 g
PUFA 18:3 n-3 c,c,c (ALA)0.02 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:3i0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Fatty acids, total trans-monoenoic0.00 g
TFA 16:1 t0.00 g
TFA 18:1 t0.00 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.00 g
Fatty acids, total trans-polyenoic0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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