Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
Whole food · Poultry Products
Photo: Wikipedia
This is the juicy, flavorful meat from a rotisserie-cooked chicken thigh, seasoned with a classic blend of herbs and spices. The slow rotation renders the fat, creating a tender, succulent texture with a savory, slightly salty crust. It's a high-protein, zero-carb powerhouse, delivering over 24 grams of protein per 100 grams.
💚 Why it's loved
People love it for the perfect marriage of convenience and flavor—the rotisserie method ensures the thigh meat stays incredibly moist and infused with savory seasoning. It's a versatile staple, equally at home in a quick salad, a hearty sandwich, or as the centerpiece of a simple dinner plate.
⚠️ Watch-outs & how to enjoy it better
The primary concern is the high sodium content from the seasoning, which can be an issue for those monitoring blood pressure. To counteract this, pair it with fresh, potassium-rich vegetables like steamed broccoli or a leafy green salad to help balance electrolytes. Also, be mindful of the skin, which adds significant saturated fat; removing it reduces calorie and fat intake.
Key benefits
- Excellent source of complete protein for muscle maintenance.
- Provides essential B vitamins like niacin and B6 for energy metabolism.
- Contains minerals like selenium and phosphorus.
- Naturally low in carbohydrates, suitable for keto and low-carb diets.
- The rotisserie method can render out some fat compared to frying.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The rotisserie cooking method is ancient, with evidence of spit-roasting birds dating back to the Byzantine Empire, long before modern ovens existed.
Full nutrition (scales with serving)
| Water | 63.9 g |
| Energy | 196 kcal |
| Energy | 820 kj |
| Protein | 24.1 g |
| Total lipid (fat) | 11.1 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Sucrose | 0.00 g |
| Glucose | 0.00 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 0.00 g |
| Calcium, Ca | 13.0 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 337 mg |
| Zinc, Zn | 2.0 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 27.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.23 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 12.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 12.0 ug |
| Folate, DFE | 12.0 ug |
| Choline, total | 67.9 mg |
| Betaine | 8.8 mg |
| Vitamin B-12 | 0.45 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 13.0 ug |
| Retinol | 13.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 45.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.13 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.04 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 0.00 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 24.0 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.06 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 2.3 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.50 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 4.9 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.81 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 4.0 g |
| MUFA 18:1 c | 3.9 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:2 n-6 c,c | 1.5 g |
| PUFA 18:3 | 0.09 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 g |
| PUFA 18:3 n-6 c,c,c | 0.02 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.13 g |
| Fatty acids, total trans-monoenoic | 0.09 g |
| TFA 18:1 t | 0.09 g |
| TFA 18:2 t,t | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 130 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.22 g |
| Threonine | 0.84 g |
| Isoleucine | 1.1 g |
| Leucine | 2.0 g |
| Lysine | 2.2 g |
| Methionine | 0.69 g |
| Cystine | 0.24 g |
| Phenylalanine | 0.89 g |
| Tyrosine | 0.74 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.71 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.1 g |
| Proline | 1.2 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.03 g |
FAQ
Is the skin included in the nutritional data?
No, the data is for 'meat only.' The skin is a significant source of the total fat and calories; removing it lowers the fat content considerably.
How does rotisserie chicken thigh compare to baked or grilled?
Rotisserie cooking typically results in juicier meat due to self-basting from the rotating motion. The seasoning is often applied pre-cook, leading to a more integrated flavor throughout the meat.
Is this a good option for meal prep?
Yes, it's excellent for meal prep. The cooked meat shreds or slices easily and can be stored in the refrigerator for 3-4 days, providing a ready-to-eat protein source for various meals.