Chicken and Rice Soup

Chicken and Rice Soup is a comforting, classic dish made by simmering tender chicken, rice, and aromatic vegetables like carrots, celery, and onions in a flavorful broth. It's a staple in many cuisines worldwide, with popular versions found in American, Latin American, and Mediterranean cooking.

🍳 View the full Chicken and Rice Soup recipe →

🍽️ Nutrition at a glance

This soup is generally a balanced meal, providing a good source of protein from the chicken and carbohydrates from the rice, with a moderate amount of fat depending on the cut of chicken used. A typical serving offers key nutrients like B vitamins, selenium, and electrolytes from the broth, with a calorie range of approximately 250-400 per bowl.

Nutrition breakdown

Calories	150 kcal
Protein	12 g
Carbs	15 g
Fat	5 g
Fiber	1 g
Sugar	2 g
Sodium	800 mg
Potassium	300 mg
Vitamin A	80 mcg
Vitamin C	3 mg
Calcium	20 mg
Iron	1.2 mg
Vitamin B6	0.2 mg
Niacin (B3)	4 mg
Phosphorus	150 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's often regarded as a universal 'comfort food' and a go-to remedy for colds or recovery due to its hydrating broth and easy-to-digest ingredients. Nutritionally, the combination of protein and carbs in a warm liquid makes it particularly effective for rehydration and gentle nourishment.