Whole food · Restaurant Foods
A Latino-style pork tamale is a traditional dish made from masa dough filled with seasoned pork, wrapped in corn husks, and steamed. Per 100 grams, it provides a balanced source of calories, protein, and carbohydrates, along with a notable amount of dietary fiber.
| Water | 66.0 g |
| Energy (Atwater General Factors) | 174 kcal |
| Energy | 174 kcal |
| Energy | 728 kj |
| Nitrogen | 1.2 g |
| Protein | 7.4 g |
| Total lipid (fat) | 9.0 g |
| Total fat (NLEA) | 8.0 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 15.8 g |
| Carbohydrate, by summation | 15.4 g |
| Fiber, total dietary | 2.4 g |
| Sugars, Total | 0.46 g |
| Sucrose | 0.24 g |
| Glucose | 0.00 g |
| Fructose | 0.21 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 12.5 g |
| Calcium, Ca | 75.0 mg |
| Iron, Fe | 0.87 mg |
| Magnesium, Mg | 26.2 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 473 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.19 mg |
| Selenium, Se | 9.8 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.36 mg |
| Vitamin B-6 | 0.13 mg |
| Vitamin B-12 | 0.12 ug |
| Vitamin A, RAE | 12.0 ug |
| Retinol | 1.0 ug |
| Carotene, beta | 113 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 58.0 ug |
| Lycopene | 85.0 ug |
| Lutein + zeaxanthin | 110 ug |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 4.1 mg |
| Tocopherol, delta | 0.37 mg |
| Tocotrienol, alpha | 0.06 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.13 mg |
| Tocotrienol, delta | 0.07 mg |
| Vitamin K (phylloquinone) | 5.1 ug |
| Vitamin K (Menaquinone-4) | 2.8 ug |
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 11:0 | 0.00 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.10 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.82 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 14:1 c | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 c | 0.15 g |
| MUFA 17:1 | 0.02 g |
| MUFA 17:1 c | 0.02 g |
| MUFA 18:1 c | 3.0 g |
| MUFA 20:1 | 0.06 g |
| MUFA 20:1 c | 0.06 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 2.0 g |
| PUFA 18:2 c | 1.8 g |
| PUFA 18:2 n-6 c,c | 1.8 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 c | 0.10 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.10 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 c | 0.04 g |
| PUFA 20:2 n-6 c,c | 0.04 g |
| PUFA 20:3 c | 0.01 g |
| PUFA 20:3 n-3 | 0.01 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:4c | 0.03 g |
| PUFA 20:5c | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:2 | 0.00 g |
| PUFA 22:5 c | 0.01 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 c | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.06 g |
| Fatty acids, total trans-monoenoic | 0.04 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.04 g |
| TFA 22:1 t | 0.00 g |
| Fatty acids, total trans-dienoic | 0.01 g |
| TFA 18:2 t not further defined | 0.01 g |
| Cholesterol | 20.0 mg |
| Tryptophan | 0.06 g |
| Threonine | 0.25 g |
| Isoleucine | 0.24 g |
| Leucine | 0.50 g |
| Lysine | 0.44 g |
| Methionine | 0.17 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.23 g |
| Tyrosine | 0.17 g |
| Valine | 0.28 g |
| Arginine | 0.35 g |
| Histidine | 0.17 g |
| Alanine | 0.35 g |
| Aspartic acid | 0.56 g |
| Glutamic acid | 1.0 g |
| Glycine | 0.28 g |
| Proline | 0.30 g |
| Serine | 0.24 g |
Is a pork tamale a good source of protein?
Yes, a 100g serving contains 7.38 grams of protein, contributing to daily protein intake.
Does this food contain sugar?
According to the provided nutritional data, it contains 0 grams of sugar per 100g.
What are the main sources of carbohydrates in a tamale?
The primary carbohydrate source is the masa (corn dough), which makes up the bulk of the tamale.