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Ham, smoked, extra lean, low sodium

Whole food · Sausages and Luncheon Meats

= 100 g
141 kcal
Calories
18.5 g
Protein
10.7 g
Carbs
2.7 g
Fat
0.00 g
Fiber
10.7 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water64.6 g
Energy141 kcal
Energy591 kj
Protein18.5 g
Total lipid (fat)2.7 g
Ash3.5 g
Carbohydrate, by difference10.7 g
Fiber, total dietary0.00 g
Total Sugars10.7 g
Sucrose0.33 g
Glucose0.40 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Starch0.00 g
Calcium, Ca5.0 mg
Iron, Fe0.76 mg
Magnesium, Mg20.0 mg
Phosphorus, P286 mg
Potassium, K330 mg
Sodium, Na1062 mg
Zinc, Zn1.8 mg
Copper, Cu0.24 mg
Manganese, Mn0.02 mg
Selenium, Se29.5 ug
Fluoride, F0.00 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.56 mg
Riboflavin0.19 mg
Niacin6.1 mg
Pantothenic acid0.80 mg
Vitamin B-60.41 mg
Folate, total2.0 ug
Folic acid0.00 ug
Folate, food2.0 ug
Folate, DFE2.0 ug
Choline, total71.8 mg
Betaine7.0 mg
Vitamin B-120.37 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE12.0 ug
Retinol12.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU39.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units27.0 iu
Vitamin D (D2 + D3)0.70 ug
Vitamin D3 (cholecalciferol)0.70 ug
Vitamin K (phylloquinone)0.00 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Vitamin K (Menaquinone-4)2.2 ug
Fatty acids, total saturated1.8 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.06 g
SFA 15:00.00 g
SFA 16:01.1 g
SFA 17:00.01 g
SFA 18:00.55 g
SFA 20:00.01 g
SFA 22:00.01 g
Fatty acids, total monounsaturated0.61 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.04 g
MUFA 17:10.00 g
MUFA 18:10.56 g
MUFA 20:10.01 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.15 g
PUFA 18:30.01 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.00 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.02 g
Cholesterol50.0 mg
Phytosterols0.00 mg
Tryptophan0.17 g
Threonine0.83 g
Isoleucine0.84 g
Leucine1.5 g
Lysine1.6 g
Methionine0.44 g
Cystine0.21 g
Phenylalanine0.74 g
Tyrosine0.60 g
Valine0.94 g
Arginine1.2 g
Histidine0.81 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine0.97 g
Proline0.80 g
Serine0.72 g
Hydroxyproline0.12 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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