Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Whole food · Pork Products
Photo: Wikipedia
This is a classic bone-in ham slice, cured and ready to eat, with a beautiful balance of lean, rosy meat and a thin, savory cap of fat. Its texture is tender and slightly firm, delivering a deep, salty, and subtly smoky flavor that's quintessentially 'ham.' Nutritionally, it's a protein powerhouse with very few carbs, making it a staple for low-carb and high-protein diets.
💚 Why it's loved
People love it for its iconic, savory-salty flavor that's deeply comforting and nostalgic. It's incredibly versatile, equally at home in a hearty breakfast, a simple sandwich, or a glazed holiday centerpiece.
⚠️ Watch-outs & how to enjoy it better
The primary concern is its high sodium content from the curing process, which can be an issue for those monitoring blood pressure. To counteract this, pair it with potassium-rich foods like steamed vegetables or fresh fruit, and practice portion control. The saturated fat in the separable fat layer can also be a consideration; simply trimming it off before eating reduces this.
Key benefits
- Excellent source of high-quality protein (22.8g per 100g).
- Very low in carbohydrates and sugars, suitable for ketogenic diets.
- Provides essential minerals like selenium, phosphorus, and zinc.
- A convenient, ready-to-eat protein source for quick meals.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The tradition of curing ham with salt and smoke dates back to ancient times as a crucial method of preservation before refrigeration, making it a food of survival and celebration.
Full nutrition (scales with serving)
| Water | 67.2 g |
| Energy | 159 kcal |
| Energy | 663 kj |
| Protein | 22.8 g |
| Total lipid (fat) | 7.4 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 0.17 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.04 g |
| Sucrose | 0.00 g |
| Glucose | 0.04 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Calcium, Ca | 9.0 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 248 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 839 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.10 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 43.7 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.23 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.41 mg |
| Vitamin B-6 | 0.34 mg |
| Folate, total | 1.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 1.0 ug |
| Choline, total | 117 mg |
| Betaine | 1.7 mg |
| Vitamin B-12 | 0.57 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 12.0 ug |
| Retinol | 12.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 39.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 0.00 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.08 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.69 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.0 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.16 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.97 g |
| PUFA 18:2 | 0.83 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.03 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.07 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.05 g |
| Cholesterol | 63.0 mg |
| Tryptophan | 0.21 g |
| Threonine | 1.0 g |
| Isoleucine | 1.0 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.54 g |
| Cystine | 0.26 g |
| Phenylalanine | 0.91 g |
| Tyrosine | 0.74 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.99 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.0 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.2 g |
| Proline | 0.98 g |
| Serine | 0.89 g |
| Hydroxyproline | 0.16 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
Is this ham pre-cooked?
Yes, cured ham like this is fully cooked and safe to eat straight from the package. It's often reheated to enhance flavor and texture.
Can I freeze leftover ham slices?
Absolutely. Wrap slices tightly in plastic wrap or foil, or place in a freezer bag. They'll keep well for 1-2 months.
What's the best way to reheat a slice without drying it out?
Place it in a skillet over medium-low heat with a splash of water or broth, cover, and warm gently. Alternatively, microwave on a lower power setting for 30-60 seconds.