Glazed Ham Steak

A glazed ham steak is a pre-cooked, thick slice of ham, typically from the leg, that is pan-seared or baked with a sweet and savory glaze. Common glaze ingredients include brown sugar, honey, maple syrup, mustard, and pineapple juice. This dish is a staple of American home cooking, often featured for quick weeknight meals or holiday breakfasts.

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🍽️ Nutrition at a glance

Ham steak is a high-protein, low-carbohydrate food, with the glaze being the primary source of sugar and carbs. It is a good source of B vitamins (especially thiamin, niacin, and B6), zinc, and selenium, with a typical serving (about 4-5 ounces) providing roughly 200-250 calories.

Nutrition breakdown

Calories	210 kcal
Protein	20 g
Carbs	5 g
Fat	12 g
Fiber	0 g
Sugar	4 g
Sodium	1100 mg
Potassium	300 mg
Phosphorus	200 mg
Zinc	3.5 mg
Iron	1.2 mg
Niacin (B3)	4.5 mg
Vitamin B6	0.4 mg
Vitamin B12	0.8 mcg
Selenium	25 mcg

Per 1 steak (142 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the glazed ham steak represents a practical and flavorful evolution of using leftover holiday ham, turning it into a standalone, quick-preparation meal. Nutritionally, the glaze technique is a classic example of balancing a salty, savory protein with a sweet coating to create a complex flavor profile.