Glazed ham steak dinner

A glazed ham steak dinner is a classic American comfort food featuring a thick, pre-cooked slice of ham pan-seared or baked with a sweet, sticky glaze, often made from brown sugar, honey, mustard, or pineapple. It's typically served with hearty sides like scalloped potatoes, roasted vegetables, or dinner rolls, making it a quick and satisfying weeknight or holiday meal.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with a moderate amount of carbohydrates coming primarily from the sweet glaze. It provides a good source of B vitamins, zinc, and selenium, but is also high in sodium, with a typical serving (ham plus glaze) ranging from 350 to 500 calories.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	35 g
Fat	22 g
Fiber	3 g
Sugar	28 g
Sodium	1200 mg
Iron	2.5 mg
Potassium	450 mg
Phosphorus	320 mg
Zinc	4.5 mg
Vitamin B1 (Thiamin)	0.8 mg
Vitamin B6	0.5 mg
Niacin (B3)	7 mg
Selenium	30 mcg

Per 1 serving (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the ham steak is a symbol of American convenience cooking, rising to popularity in the mid-20th century as pre-cooked, sliced ham became a supermarket staple. Nutritionally, it's an efficient way to get high-quality protein, but the glaze transforms it into a sweet-savory balance that highlights the American love for combining contrasting flavors in a single dish.