Classic Roasted Ham Dinner

Classic Roasted Ham Dinner recipe videos

A Classic Roasted Ham Dinner is a hearty, centerpiece meal featuring a whole or half ham, typically glazed and roasted to a sweet, savory finish. It is commonly accompanied by traditional sides like roasted potatoes, glazed carrots, and dinner rolls, making it a staple of festive gatherings in North America and Europe.

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🍽️ Nutrition at a glance

This dish is a significant source of high-quality protein and essential nutrients like B vitamins, zinc, and selenium. While the ham itself is relatively low in carbohydrates, the added glaze and rich sides can increase the overall calorie count, which typically ranges from 400 to 700 calories per serving depending on portion size and preparation.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	25 g
Fat	22 g
Fiber	3 g
Sugar	8 g
Sodium	1200 mg
Potassium	600 mg
Phosphorus	350 mg
Zinc	5 mg
Vitamin B1 (Thiamin)	0.8 mg
Vitamin B6	0.6 mg
Vitamin B12	1.5 mcg
Niacin (B3)	8 mg
Selenium	40 mcg

Per 1 plate (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the roasted ham is a symbol of celebration and abundance, often taking center stage at holidays like Easter and Christmas. Nutritionally, it's unique for providing a dense concentration of protein and micronutrients in a single, flavorful cut of meat.