Steakhouse Dinner

A Steakhouse Dinner is a hearty, premium meal centered around a thick-cut steak, typically a ribeye, New York strip, or filet mignon, cooked to the diner's preference. It is often accompanied by classic sides like a baked potato, creamed spinach, or asparagus, and is a staple of American-style steakhouses.

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🍽️ Nutrition at a glance

This meal is very high in protein and fat, with minimal carbohydrates unless starchy sides are included. A typical serving, including steak and a side, can range from 800 to 1,500 calories, providing significant amounts of iron, zinc, and B vitamins.

Nutrition breakdown

Calories	750 kcal
Protein	50 g
Carbs	35 g
Fat	45 g
Fiber	4 g
Sugar	6 g
Sodium	1100 mg
Iron	6 mg
Zinc	12 mg
Vitamin B12	3.5 mcg
Vitamin B6	0.8 mg
Niacin (B3)	14 mg
Phosphorus	450 mg
Selenium	40 mcg
Potassium	800 mg

Per 1 plate (approx. 450 g) · estimated, varies by recipe

💡 What's interesting

The steakhouse dinner is a cultural icon of American dining, symbolizing celebration and indulgence, with a history rooted in the 19th-century chophouses of New York City. Nutritionally, it's a dense source of bioavailable nutrients, making it a focal point for discussions on both high-protein diets and balanced consumption.