Steakhouse Side Salad
A Steakhouse Side Salad is a classic, crisp accompaniment to a hearty steak dinner, typically featuring a base of iceberg or romaine lettuce, cherry tomatoes, red onion, and croutons. It is usually dressed with a creamy blue cheese or a zesty vinaigrette, and often topped with shredded cheese or bacon bits. This dish is a staple of American steakhouse cuisine, designed to provide a refreshing contrast to rich, savory meats.
🍽️ Nutrition at a glance
This salad is generally low in carbohydrates and moderate in fat, depending on the dressing and toppings, while providing a good source of vitamins A and C from the fresh vegetables. A typical serving with dressing ranges from 150 to 300 calories, making it a light yet satisfying side dish.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2 g |
| Carbs | 8 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 350 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 15 mg |
| Vitamin K | 60 mcg |
| Folate | 40 mcg |
| Calcium | 50 mg |
| Iron | 1.5 mg |
| Potassium | 200 mg |
| Magnesium | 15 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the steakhouse side salad is a quintessential part of the American dining experience, often served as a palate cleanser between courses. Nutritionally, it offers a refreshing balance to the heavy protein and fat content of a steak, providing essential fiber and antioxidants.
