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Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted

Whole food · Pork Products

= 100 g
123 kcal
Calories
13.9 g
Protein
4.6 g
Carbs
5.5 g
Fat
0.00 g
Fiber
4.6 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water72.1 g
Energy123 kcal
Energy513 kj
Protein13.9 g
Total lipid (fat)5.5 g
Ash4.0 g
Carbohydrate, by difference4.6 g
Fiber, total dietary0.00 g
Total Sugars4.6 g
Sucrose0.04 g
Glucose4.0 g
Fructose0.47 g
Lactose0.00 g
Maltose0.15 g
Galactose0.00 g
Calcium, Ca8.0 mg
Iron, Fe0.74 mg
Magnesium, Mg15.0 mg
Phosphorus, P224 mg
Potassium, K245 mg
Sodium, Na1335 mg
Zinc, Zn1.6 mg
Copper, Cu0.10 mg
Manganese, Mn0.04 mg
Selenium, Se29.1 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.26 mg
Riboflavin0.14 mg
Niacin3.6 mg
Pantothenic acid0.64 mg
Vitamin B-60.26 mg
Folate, total2.0 ug
Folic acid0.00 ug
Folate, food2.0 ug
Folate, DFE2.0 ug
Choline, total63.4 mg
Betaine4.4 mg
Vitamin B-120.37 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE13.0 ug
Retinol13.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU44.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units27.0 iu
Vitamin D (D2 + D3)0.70 ug
Vitamin D3 (cholecalciferol)0.70 ug
Vitamin K (phylloquinone)0.00 ug
Vitamin K (Dihydrophylloquinone)0.20 ug
Vitamin K (Menaquinone-4)4.0 ug
Fatty acids, total saturated1.8 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.07 g
SFA 15:00.00 g
SFA 16:01.2 g
SFA 17:00.01 g
SFA 18:00.58 g
SFA 20:00.01 g
SFA 22:00.01 g
Fatty acids, total monounsaturated2.5 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.13 g
MUFA 17:10.00 g
MUFA 18:12.3 g
MUFA 18:1 c2.3 g
MUFA 20:10.04 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.74 g
PUFA 18:2 n-6 c,c0.72 g
PUFA 18:2 CLAs0.00 g
PUFA 18:30.03 g
PUFA 18:3 n-3 c,c,c (ALA)0.03 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.03 g
PUFA 20:30.00 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Fatty acids, total trans-monoenoic0.00 g
TFA 18:1 t0.03 g
TFA 18:2 t,t0.02 g
Fatty acids, total trans-polyenoic0.00 g
Cholesterol43.0 mg
Tryptophan0.13 g
Threonine0.62 g
Isoleucine0.63 g
Leucine1.1 g
Lysine1.2 g
Methionine0.33 g
Cystine0.16 g
Phenylalanine0.56 g
Tyrosine0.45 g
Valine0.70 g
Arginine0.89 g
Histidine0.60 g
Alanine0.82 g
Aspartic acid1.2 g
Glutamic acid2.0 g
Glycine0.72 g
Proline0.60 g
Serine0.54 g
Hydroxyproline0.09 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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