DENNY'S, mozzarella cheese sticks
Whole food · Restaurant Foods
Photo: Wikipedia
Denny's mozzarella cheese sticks are golden, crispy-fried batons of low-moisture mozzarella, offering a satisfyingly gooey, stretchy pull when hot. Each serving packs a substantial protein punch (over 13g per 100g) alongside a significant calorie and fat load from the breading and frying process. The flavor profile is a classic combination of savory, salty cheese and a crunchy, seasoned exterior.
💚 Why it's loved
People adore them for the irresistible contrast between the shattering, seasoned crust and the molten, stretchy cheese core. They are a quintessential comfort food and social snack, often shared and enjoyed with marinara sauce.
⚠️ Watch-outs & how to enjoy it better
The high fat and sodium content can be a concern, and the fried breading may cause blood sugar spikes in some individuals. To mitigate this, pair them with a fiber-rich side salad or vegetable sticks, practice portion control by sticking to a few pieces, and opt for a dipping sauce like marinara (which adds lycopene) rather than a creamy, high-fat alternative.
Key benefits
- High in protein for muscle repair and satiety
- Good source of calcium for bone health
- Provides a quick energy boost from carbohydrates
- Contains phosphorus, which works with calcium for bone strength
- A popular, comforting appetizer or snack option
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The stretchy 'pull' of mozzarella is due to a unique cheese-making process called 'pasta filata' (stretched curd), which aligns the milk proteins in long, parallel strands.
Full nutrition (scales with serving)
| Water | 37.6 g |
| Energy | 324 kcal |
| Energy | 1355 kj |
| Protein | 13.6 g |
| Total lipid (fat) | 17.9 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 27.2 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 2.8 g |
| Sucrose | 0.00 g |
| Glucose | 0.63 g |
| Fructose | 0.20 g |
| Lactose | 1.2 g |
| Maltose | 0.60 g |
| Galactose | 0.23 g |
| Starch | 21.7 g |
| Calcium, Ca | 331 mg |
| Iron, Fe | 0.84 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 358 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 1008 mg |
| Zinc, Zn | 2.0 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.36 mg |
| Selenium, Se | 16.2 ug |
| Thiamin | 0.15 mg |
| Riboflavin | 0.26 mg |
| Niacin | 0.98 mg |
| Pantothenic acid | 0.38 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 26.0 ug |
| Vitamin B-12 | 0.95 ug |
| Vitamin A, RAE | 96.0 ug |
| Retinol | 95.0 ug |
| Carotene, beta | 15.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Vitamin A, IU | 343 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 35.0 ug |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
| Tocopherol, beta | 0.08 mg |
| Tocopherol, gamma | 4.0 mg |
| Tocopherol, delta | 1.4 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.12 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 25.4 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 2.1 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 6.6 g |
| SFA 4:0 | 0.17 g |
| SFA 6:0 | 0.13 g |
| SFA 8:0 | 0.09 g |
| SFA 10:0 | 0.23 g |
| SFA 12:0 | 0.27 g |
| SFA 14:0 | 0.84 g |
| SFA 15:0 | 0.09 g |
| SFA 16:0 | 3.2 g |
| SFA 17:0 | 0.06 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.3 g |
| MUFA 14:1 | 0.08 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.15 g |
| MUFA 16:1 c | 0.12 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 4.0 g |
| MUFA 18:1 c | 3.7 g |
| MUFA 20:1 | 0.08 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 5.1 g |
| PUFA 18:2 | 4.5 g |
| PUFA 18:2 n-6 c,c | 4.3 g |
| PUFA 18:2 CLAs | 0.06 g |
| PUFA 18:3 | 0.57 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.52 g |
| PUFA 18:3 n-6 c,c,c | 0.04 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.37 g |
| Fatty acids, total trans-monoenoic | 0.26 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.23 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.11 g |
| Fatty acids, total trans-polyenoic | 0.11 g |
| Cholesterol | 32.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.17 g |
| Threonine | 0.47 g |
| Isoleucine | 0.72 g |
| Leucine | 1.5 g |
| Lysine | 1.2 g |
| Methionine | 0.41 g |
| Cystine | 0.17 g |
| Phenylalanine | 0.81 g |
| Tyrosine | 0.61 g |
| Valine | 0.93 g |
| Arginine | 0.61 g |
| Histidine | 0.44 g |
| Alanine | 0.46 g |
| Aspartic acid | 1.0 g |
| Glutamic acid | 4.0 g |
| Glycine | 0.35 g |
| Proline | 2.6 g |
| Serine | 0.78 g |
| Hydroxyproline | 0.00 g |
FAQ
Are Denny's mozzarella sticks gluten-free?
No, the breading typically contains wheat flour, making them unsuitable for those with celiac disease or gluten sensitivity.
How many calories are in a typical serving of Denny's mozzarella sticks?
A standard serving (about 4-5 sticks) can range from 350 to 500 calories, depending on the exact portion and preparation.
Can I make a healthier version at home?
Yes, you can bake or air-fry them using whole-wheat breadcrumbs and low-fat mozzarella to reduce fat and calorie content.