Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Whole food · Pork Products
Photo: Wikipedia
This is a cut of pork leg that has been cured, with water added to enhance moisture and tenderness. It offers a classic savory, salty ham flavor with a texture that is both tender and slightly firm, featuring distinct layers of lean meat and fat. Nutritionally, it is a high-protein, low-carbohydrate option, providing substantial energy primarily from fat.
💚 Why it's loved
People love it for its deep, savory umami flavor and satisfying, tender-yet-firm texture that holds up well in both cold and warm preparations. Its cultural significance as a centerpiece for holidays and gatherings, along with its versatility in sandwiches, salads, and cooked dishes, makes it a beloved staple.
⚠️ Watch-outs & how to enjoy it better
The primary concern is its high sodium content from the curing process, which can be an issue for those monitoring blood pressure. To counteract this, pair it with potassium-rich foods like leafy greens or potatoes, and practice strict portion control. Also, be mindful of the saturated fat content; balance it by serving smaller portions alongside large servings of vegetables.
Key benefits
- Excellent source of complete protein for muscle maintenance.
- Very low in carbohydrates and contains no dietary fiber.
- Provides a concentrated source of energy from fats.
- Rich in essential B vitamins, particularly thiamine and niacin.
- A convenient, ready-to-eat source of protein.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'water added' in its description refers to a common commercial practice called 'pumping' or 'enhancing,' where a brine solution is injected into the ham to increase its weight, juiciness, and shelf life.
Full nutrition (scales with serving)
| Water | 69.5 g |
| Energy | 172 kcal |
| Energy | 718 kj |
| Protein | 14.0 g |
| Total lipid (fat) | 12.5 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 0.80 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.62 g |
| Sucrose | 0.48 g |
| Glucose | 0.11 g |
| Fructose | 0.03 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 1.0 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 1069 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 26.4 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.18 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.37 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Choline, total | 57.8 mg |
| Betaine | 3.5 mg |
| Vitamin B-12 | 0.50 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 10.0 ug |
| Retinol | 10.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 32.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.02 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 0.00 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
| Fatty acids, total saturated | 4.2 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.15 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 2.6 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.6 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.29 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 5.3 g |
| MUFA 20:1 | 0.09 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.06 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.10 g |
| Cholesterol | 54.0 mg |
| Tryptophan | 0.13 g |
| Threonine | 0.62 g |
| Isoleucine | 0.63 g |
| Leucine | 1.1 g |
| Lysine | 1.2 g |
| Methionine | 0.33 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.56 g |
| Tyrosine | 0.45 g |
| Valine | 0.70 g |
| Arginine | 0.89 g |
| Histidine | 0.61 g |
| Alanine | 0.83 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.0 g |
| Glycine | 0.76 g |
| Proline | 0.61 g |
| Serine | 0.55 g |
| Hydroxyproline | 0.11 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
What does 'water added' mean for this ham?
It means the ham has been injected with a brine solution (water, salt, sugars, and sometimes phosphates) during processing to increase moisture, weight, and tenderness, resulting in a juicier final product.
Is this a lean cut of meat?
It contains both lean and fat as indicated. While it provides good protein, the fat content (12.5g per 100g) is significant, contributing to its calorie count and rich flavor.
How should I store leftover cooked ham from this cut?
Store sliced or leftover ham in an airtight container in the refrigerator for 3-5 days. For longer storage, freeze it for up to 1-2 months.