Ham Sandwiches

A ham sandwich is a classic, quick meal typically made with sliced ham and cheese between two pieces of bread, often enhanced with condiments like mustard or mayonnaise. It is a staple of casual cuisine, particularly popular in the United States and Europe for lunches and picnics.

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🍽️ Nutrition at a glance

This sandwich is generally a good source of protein from the ham and cheese, but can be high in fat and sodium depending on the ingredients used. A standard serving usually contains between 300 to 500 calories.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	30 g
Fat	16 g
Fiber	2 g
Sugar	5 g
Sodium	900 mg
Potassium	250 mg
Iron	2.5 mg
Calcium	120 mg
Vitamin B1 (Thiamin)	0.3 mg
Vitamin B2 (Riboflavin)	0.2 mg
Niacin (Vitamin B3)	4 mg
Vitamin B6	0.2 mg
Folate	60 mcg

Per 1 sandwich (about 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the ham sandwich is a symbol of everyday convenience food, famously referenced in the phrase 'humble as a ham sandwich.' Nutritionally, it provides a quick energy boost but is often balanced by adding vegetables for fiber and vitamins.